Belongs to mchelelau Carmelita Bars 

Salty caramel sauce can be used in many ways!

You might need to buy:
  • flour
  • quick-cooking oats
  • brown sugar
  • baking soda
  • salt
  • chocolate chips
  • chopped pecans
  • flour
  • SALTED CARAMEL SAUCE:
  • sugar
  • water
  • heavy cream
  • unsalted butter
  • SALTED CARAMEL MILKSHAKE:
  • vanilla bean ice cream
  • whole milk
  • salted caramel sauce

Recipe is for “eggs” but can be made in mini-muffin tin. 10 carbs / candy

ready in about an hour; serves 12
You might need to buy:
  • Filling
  • coconut oil
  • vanilla extract
  • liquid stevia
  • Coating
  • sugar free chocolate chips
  • coconut oil
serves 12
You might need to buy:
  • crushed chocolate graham crackers
  • coffee liqueur
  • instant coffee granules
  • vanilla extract
  • large eggs
  • Mocha Sauce:
  • whipping cream
  • butter or 1 tablespoon margarine
  • strong brewed coffee
Belongs to home4edu Tiramisu Trifle  
You might need to buy:
  • cream cheese softened 8 oz
  • cold milk
  • instant vanilla pudding
  • frozen Cool Whip- thawed and divided
  • Vanilla Wafers
  • strong brewed coffee - cooled
  • semi sweet chocolate-coarsely grated
  • cocoa powder

3 carbs per serving

ready in about 45 minutes; serves 24
You might need to buy:
  • sweetener
  • ⅓ cup peanut butter
  • ⅔ cup almond flour
You might need to buy:
  • all purpose flour
  • white sugar
  • unsweetened cocoa
  • baking powder
  • salt
  • vegetable oil
  • vanilla extract

This is the icing that goes on the chocolate cake I made.

You might need to buy:
  • Crisco
  • cocoa
  • powdered sugar
  • hot water

This is the chocolate cake I made while y’all were here for Spring Break.

You might need to buy:
  • all purpose flour
  • sugar
  • unsweetened cocoa
  • baking soda
  • salt
  • vinegar
  • vegetable oil
  • super strong coffee
  • cold water

8 carbs

ready in about an hour and 15 minutes; serves 16
You might need to buy:
  • unsweetened almond milk
  • white vinegar or fresh lemon juice
  • vanilla extract
  • Frosting:
  • cream cheese
  • vanilla extract
  • melted coconut or avocado oil
  • unsweetened natural cocoa powder
  • whey protein powder
  • Cake:

5 carbs

ready in about two hours and 15 minutes; serves 12
You might need to buy:
  • powdered erythritol
  • cocoa powder
  • whipping cream**
  • Greek yogurt
  • stevia extract