serves 6
You might need to buy:
  • Canadian bacon
  • dry breadcrumbs
  • milk
  • shredded sharp cheddar cheese
serves 10
You might need to buy:
  • olive oil
  • flour
  • chopped garlic
  • dry oregano
  • cayenne pepper
  • clam juice
  • water
  • cooked white rice
Belongs to staceydan Fish Stock 
You might need to buy:
  • STOCK
  • bay leaf
  • thyme
  • celery leaves
  • parsley

Each part of the tuna fish differs in quality and therefore in price. There are five main cuts to be found on the open market: Otoro, Jutoro, Akami, Belly Cut and Back Cut. Similar to beef sold in the US, tuna is graded based on the fat content (marbling) found within the meat. Otoro and Toro grade has the highest level of fat and is most expensive

serves 6
You might need to buy:
  • Juice of 2 limes
  • Tartar
  • (250ml water
  • Asian Soy Dressing
  • Vegetables
  • small shiitake mushrooms
  • snow peas
  • Garnish

Course: main meals
PointsPlus™ Value: 5
Servings: 4
Preparation Time: 8 min
Cooking Time: 9 min
Level of Difficulty: Easy

ready in about 15 minutes; serves 4
You might need to buy:
  • cornstarch
ready in about 45 minutes; serves 4
You might need to buy:
  • Make your sauce:
  • serving sized pieces of wild caught salmon
  • extra virgin olive oil
  • raw organic agave nectar
  • Fresh lime juice from two large limes
serves 6
You might need to buy:
  • bacon drippings or 1 1/2 tablespoons unsalted butter
  • madeira wine or 1 tablespoon brandy
  • clam broth or 2 cups seafood stock
  • fresh ground black pepper
  • milk
  • whipping cream
serves 4
You might need to buy:
  • minced fresh parsley
  • paprika
  • lemon juice
serves 4
You might need to buy:
  • lemon juice
  • Dijon mustard
  • fresh coarse ground black pepper
  • lemon wedge
serves 4
You might need to buy:
  • maple syrup
  • grated fresh ginger
  • water
  • salmon fillets