Servings: 4 • Serving Size: 1 piece • Points+: 5 pts
Calories: 196.5 • Fat: 7.7 g • Protein: 30.1 g • Carb: 2.4 g • Fiber: 0.5 g
You might need to buy:
- finely chopped fresh oregano or 1 tsp dried
- fresh pepper
- whole wheat seasoned breadcrumbs
6 WW Pts
serves 4
You might need to buy:
- olive oil spray
- fresh lemon juice
- salt and fresh pepper to taste
serves 4
You might need to buy:
- haddock fillets
- all-purpose flour
- butter or 1 tablespoon margarine
- chopped fresh parsley
- chopped green onions
- dry white wine
You might need to buy:
- salt and pepper to taste
- baking powder
- flour
- beer
- flour
- oil for frying
serves 4
You might need to buy:
- minced onions
- plan low-fat yogurt
- fat-free mayonnaise
- creole mustard or 1 1/2 tablespoons Dijon mustard
- reduced-calorie ketchup
- grated fresh lemon rind
- cayenne pepper
- paprika
- cayenne pepper
- lemon wedges
serves 6
You might need to buy:
- catfish fillets
- butter or 1/3 cup margarine
- milk
- dry mustard
- diced red bell peppers
- minced green onion
- hot sauce
- -2 tablespoon butter or 1 -2 tablespoon margarine
- -2 tablespoon vegetable oil
Matt’s favorite fish recipe
You might need to buy:
- Dry almonds
- Italian seasoning
- Olive oil
- Half N Half
- Lemon
- Chicken broth
- Panko breadcrumbs
- Agave nectar
- Tilapia fillets
serves 4
You might need to buy:
- jamaican jerk spice
- olive oil
- orange marmalade
- water
- lemon juice
- cracked pepper
serves 6
You might need to buy:
- extra virgin olive oil
- dry white wine
- chicken stock
- fresh flat-leaf parsley
Pacific cod makes a good environmental choice. Pacific halibut also works, but you may need to reduce the cooking time.
You might need to buy:
- olive oil
- fresh rosemary
- Coarse salt and ground pepper
- fresh lemon juice
- Dijon mustard
- finely chopped parsley