- paprika
- chicken broth
- pork seasoning
- black pepper
- low-salt chicken broth
- olive oil
- dried crushed red pepper
http://www.epicurious.com/recipes/food/views/portuguese-green-soup-231074
- low-salt chicken broth
- olive oil
- dried crushed red pepper
via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html
- kale
- potatoes
- chopped onions
- chopped carrots
- chopped garlic
- olive oil
- butter
- chicken broth or a combination of beef and chicken
- Salt and freshly ground pepper
- garlic
- anchovy
- red chilli
- mushrooms chopped
- dry white wine
- tomatoes chopped
- kale or similar
via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html
- kale
- potatoes
- smoked sausage
- chopped onions
- chopped carrots
- chopped garlic
- cooked kidney beans
- EVOO
- Kosher salt
- Freshly ground black pepper
With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K. Enjoy!
- Mediterranean Dressing:
- lemon juice
- extra virgin olive oil
- salt and black pepper to taste
- Optional:
- sun dried tomatoes
- 2TBS feta cheese
- soy sauce
With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K. Enjoy!
- Mediterranean Dressing:
- lemon juice
- salt and black pepper to taste
- Optional:
- sun dried tomatoes
- 2TBS feta cheese
- soy sauce
“If you like Tempeh or Tofu (we use tofu) you can cube it and toss it in a fry pan with a little teriyaki glaze until just browned. Let it cool to room temperature and add it as a garnish. It’s delicious!”
- large bunch of kale
- dried cranberries
- toasted sliced or slivered almonds
- olive oil
- salt
- DRESSING INGREDIENTS
- Olive Oil
- Lemon juice
- Honey
- Tahini
- Parmesan Cheese
- red pepper flakes
- water to thin as needed
- salt to taste