Belongs to kylerhea ALEX'S SALAD 
You might need to buy:
  • white sesame seeds
  • sea salt
  • soy sauce
  • toasted sesame oil
Belongs to oczufin Citrus kale 
You might need to buy:
  • water
  • olive oil
  • sweetened dried cranberries
  • balsamic vinegar
  • salt
  • fresh orange juice
  • grated orange zest
Belongs to oczufin Kale Salad 
You might need to buy:
  • Lemon juiced
  • Finely sliced kale
  • Grated Parmesan
  • Candied almonds
  • Olive oil
  • Togarashi chili
  • Salt to taste
Belongs to oczufin Kale Chips 3 Ways 
You might need to buy:
  • 1. Lemon
  • extra-virgin olive oil
  • sea salt
  • 2. Smoky
  • extra-virgin olive oil
  • smoked paprika
  • sea salt
  • chipotle pepper
  • 3. Sesame
  • roasted sesame oil
  • roasted sesame seeds
  • sea salt

Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.

serves 2
You might need to buy:
  • ground lamb or turkey
  • chicken broth
  • omega-3 enriched eggs
  • salt and black pepper to taste

Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, contains only 130 calories, but also provides a wealth of health-promoting nutrients.

serves 4
You might need to buy:
  • about 4 cups water
  • finely chopped kale
  • chicken broth
  • fresh lemon juice
  • salt and black pepper to taste
You might need to buy:
  • wheat berries
  • ■ 2 medium yellow onions – see instructions below
  • ■ 5 sprigs thyme
  • ■ 1 tablespoon kosher salt plus more
  • ■freshly ground black pepper
  • ■ 1 tablespoon fresh lemon juice
You might need to buy:
  • garlic
  • pumpkin puree
  • extra virgin olive oil
  • chili powder
  • sea salt
  • cumin
  • cooked and cooled brown rice
  • flaxmeal
  • coconut oil for cooking
  • // salad //
  • romaine
  • bit of grated parmesan
  • rice vinegar
  • salt + pepper

Permalink at: http://theshiksa.com/2012/12/04/kale-and-roasted-beet-salad-with-maple-balsamic-dressing/

You might need to buy:
  • pecans
  • cayenne
  • curly kale
  • fresh squeezed lemon juice
  • extra virgin olive oil
You might need to buy:
  • oil
  • Italian sausage links
  • onion
  • garlic powder
  • pepper
  • water
  • chicken bouillion granules
  • rolled oats