Belongs to aloogobi Three Cheese Garlic Marinara 
low carb
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You might need to buy:
  • Ingredients
  • crushed tomatoes
  • tomato paste
  • dried basil
  • dried parsley
  • dried oregano
  • garlic powder
  • onion powder
  • sea salt
  • crushed red pepper flakes
Belongs to aloogobi Just Like the Real Things Lasagna 
low carb
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You might need to buy:
  • Ingredients
  • For the “Noodles”
  • large eggs
  • Italian seasoning
  • garlic powder
  • onion powder
  • For the Filling
  • ground beef
  • whole milk ricotta cheese
  • dried oregano
  • garlic powder
  • dried basil
  • Italian seasoning
Belongs to ejroberts86 King Ranch Chicken 
Chicken
Low Carb
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About 60g carb (using 4.5 low carb tortillas)

ready in about an hour; serves 8
You might need to buy:
  • red salsa
  • chopped green chile
  • garlic salt
  • red chile powder
  • chicken
  • heavy cream
  • sour cream
  • grated cheese
  • tortillas
Belongs to ejroberts86 Shredded Chicken Tacos 
Chicken
Low Carb
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ready in about 30 minutes; serves 5
You might need to buy:
  • Water or chicken broth
  • Salt and pepper to taste optional
  • Taco seasoning can be adjusted according to your preference
  • Boneless chicken breasts
  • Finely chopped onion
  • Taco shells or tortillas
  • Toppings of your choice
Belongs to ejroberts86 Mini Pizza Muffins 
low carb
pizza
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4 carbs in 2 muffins

ready in about 35 minutes; serves 16
You might need to buy:
  • diced pepperoni
  • shredded mozzarella cheese
  • pizza seasoning
  • unflavoured whey protein
  • almond flour
  • large eggs
  • almond milk
Belongs to aloogobi PRESSURE COOKER MUSHROOM MARSALA SOUP 
dinner
low carb
pressure cooker
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serves 8
You might need to buy:
  • butter
  • chicken stock
  • freshly ground black pepper
  • dry Marsala wine
  • salt
  • butter
  • flour
  • heavy whipping cream
  • Freshly grated Parmesan and chopped parsley for garnish
Belongs to ejroberts86 Peanut Butter Fudge Bars 
dessert
low carb
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ready in about 25 minutes; serves 5
You might need to buy:
  • vanilla extract
  • erythritol
  • peanut butter
  • heavy cream
  • The Fudge:
  • erythritol
  • almond flour
  • The Crust:
  • xanthan gum
  • The Toppings:
  • sugar-free chocolate chips
  • natural sugar-free peanut butter
Belongs to aloogobi Baba Ghanouj 
Dip
Low carb
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You might need to buy:
  • Juice of one lemon - about 2 1/2 tablespoons
  • ground cumin
  • extra virgin olive oil
  • Salt and cayenne pepper to taste
  • chopped parsley
Belongs to aloogobi Endurance Crackers 
cracker
low carb
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You might need to buy:
  • chia seeds
  • sunflower seeds
  • sesame seeds
  • water
Belongs to aloogobi Hot Crab Dip 
dip
low carb
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You might need to buy:
  • water
  • lemon juice
  • mayonnaise or sour cream or yogurt
  • cream cheese
  • horseradish
  • Worcestershire sauce
  • Tabasco or more to taste
  • slivered almonds