Belongs to ejroberts86 Corn Dog Nuggets 
low carb
sausage
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Makes 24-30 mini-muffins

Approx 1g carb each

ready in about 35 minutes; serves 6
You might need to buy:
  • coconut flour
  • Sweetener of choice equivalent to 2 tbsp sugar
  • large eggs
  • almond milk
  • shredded cheddar cheese
Belongs to ejroberts86 Chorizo Cauliflower Mock Mac and Cheese 
low carb
sausage
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negligible carbs

ready in about 40 minutes; serves 5
You might need to buy:
  • cauliflower florets
  • heavy whipping cream
  • chopped canned green chilis
  • Mexican Chorizo
  • shredded cheddar cheese
Belongs to ejroberts86 Meatballs Parmigiana 
burger
low carb
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12g total carb in meatballs; sauce will vary

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • parsley
  • Parmesan cheese
  • almond flour
  • black pepper
  • dried onion flakes
  • dried oregano
  • warm water
  • marinara sauce
  • Mozzarella cheese
Belongs to ejroberts86 Buffalo Chicken Noodle Bake 
chicken
low carb
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Can be made with spaghetti squash noodles or zucchini noodles

Approximately 6 carbs per serving (5 servings)

ready in about an hour and 5 minutes; serves 5
You might need to buy:
  • chicken
  • celery
  • Parmesan cheese
  • sour cream
  • red pepper hot sauce
  • canned pumpkin
  • ground mustard
  • shredded Cheddar cheese
Belongs to ejroberts86 Cheesy Chicken Casserole 
chicken
low carb
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negligible carbs

ready in about an hour; serves 6
You might need to buy:
  • chicken breasts
  • sour cream
  • Monterrey Jack cheese
  • diced green chiles
  • taco seasoning
  • green salsa
  • green onion
Belongs to ejroberts86 Double Chocolate Coconut Flour Muffins 
low carb
muffin
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10 carbs each

ready in about 35 minutes; serves 12
You might need to buy:
  • coconut flour
  • vanilla extract
  • chocolate chips
  • creamy peanut butter
  • high-quality unsweetened cocoa powder
Belongs to ejroberts86 Sausage Roll Bites 
breakfast
low carb
muffin
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ready in about 40 minutes; serves 4
You might need to buy:
  • coconut flour
  • sweetener
  • large eggs
  • coconut oil
  • maple flavoring or syrup
Belongs to ejroberts86 Maple Sausage Pancake Muffins 
breakfast
low carb
muffin
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About 5g carb each for 12 muffins

ready in about 45 minutes; serves 12
You might need to buy:
  • Ground Sausage
  • Almond Flour
  • large Eggs
  • Coconut Milk
  • Maple Syrup
  • Vanilla Extract
  • Liquid Stevia
  • Erythritol
Belongs to ejroberts86 Low Carb Amish Bread 
bread
breakfast
low carb
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72g carb total

ready in about an hour and 20 minutes
You might need to buy:
  • small box sugar free vanilla pudding mix
  • whey protein powder
  • coconut flour
  • chopped nuts
  • *1 tbsp Swerve Sweetener
  • *1 tsp cinnamon
  • Swerve Sweetener
  • almond flour
  • lemon juice
  • whole milk
Belongs to ejroberts86 Bacon Cheeseburger Soup 
bacon
burger
low carb
soup
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Double for 5+ people
Try blending tomato paste and cream cheese with some of the broth before adding to pot

ready in about an hour; serves 4
You might need to buy:
  • Bacon
  • Beef Broth
  • Brown Mustard
  • Kosher Salt
  • Black Pepper
  • Red Pepper Flakes
  • Chili Powder
  • Heavy Cream
  • Cream Cheese
  • Shredded Cheddar Cheese
  • Tomato Paste