Belongs to ejroberts86 Chicken Mushroom Bacon Lasagna 
bacon
chicken
low carb
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Approximately 16g carb total

ready in about an hour and a half; serves 12
You might need to buy:
  • bacon
  • Cheese Sauce**
  • ** 8 oz cream cheese
  • ** 6 tbsp butter
  • ** 2/3 cup heavy cream
  • ** salt
  • sliced mushrooms
  • cooked chicken
  • * 1 tbsp vital wheat gluten
  • * 2 tbsp coconut flour
  • * 4 eggs
  • * 3oz cream cheese
  • Crepes*
  • ** white pepper
  • ** 2/3 - 1 cup Mozzarella cheese
  • shredded Mozzarella cheese
Belongs to ejroberts86 BBQ Bacon Wrapped Smokies 
bacon
low carb
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ready in about an hour
You might need to buy:
  • Lit’l Smokies
  • Bacon
  • Keto BBQ Sauce
  • Salt and Pepper to taste
Belongs to ejroberts86 Chocolate Peanut Butter Cups 
Dessert
Low Carb
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5 carbs

serves 12
You might need to buy:
  • Peanut Butter Filling:
  • stevia extract
  • vanilla extract
  • cocoa powder
  • unsweetened chocolate
  • Chocolate Coating:
  • peanut butter
  • vanilla extract
Belongs to ejroberts86 Peanut Butter Fluff 
Dessert
Low Carb
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serves 8
You might need to buy:
  • Heavy Cream
  • ⅓ Cup Natural Peanut Butter
  • ⅓ Cup Sour Cream
  • Swerve Sweetner
  • Peanut Butter Extract
  • Lemon Juice
  • Vanilla extract
Belongs to ejroberts86 LOW CARB “PEANUT BUTTER CUP” SQUARES 
Dessert
Low Carb
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100 total carbs, 5 per bar, cut into 20 bars

ready in about an hour and 10 minutes; serves 16
You might need to buy:
  • sugar-free chocolate chips
  • Topping:
  • natural sugar-free peanut butter
  • stevia extract
  • natural sugar-free peanut butter
  • sub for chocolate chips:
  • unsweetened chocolate
  • cocoa powder
  • vanilla extract
  • stevia extract
Belongs to ejroberts86 Buckeye Brownie Bites 
Dessert
Low Carb
cookies
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2 cookies: 200 calories 3 net carbs

ready in about 25 minutes; serves 24
You might need to buy:
  • coconut flour
  • cocoa powder
  • vanilla whey protein powder
  • powdered erythritol
  • lightly flavored oil or melted butter
  • almond milk
  • vanilla extract
  • unsweetened chocolate
  • powdered erythritol
  • powdered erythritol
  • almond flour
Belongs to ejroberts86 Low Carb Green Bean Casserole 
low carb
side dish
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approximately 8g carb per serving (serves about 8)

ready in about 45 minutes; serves 8
You might need to buy:
  • mushrooms
  • chicken stock or broth
  • heavy cream
  • Parmesan cheese
  • french fried onions
Belongs to ejroberts86 Just Like the "Real Thing" Lasagna 
burger
low carb
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Could be doubled for a 8×8 pan

ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • *1 tsp. Garlic Powder
  • *1 tsp. Dried Oregano
  • *1 Tbs. Minced Onion
  • *6 Tbs. Cottage cheese
  • *3/4 Cup Mozzarella Cheese – Shredded
  • *1 tsp. Dried Basil
  • Mozzarella Cheese – Shredded
  • Parmesan Cheese – Grated
  • Cream Cheese – Softened
  • *1 lb. Ground Beef
  • *1 tsp. Italian Seasoning
Belongs to ejroberts86 Coconut Flour Belgian Waffles 
breakfast
low carb
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approx 15g total carb

ready in about 10 minutes; serves 4
You might need to buy:
  • coconut flour
  • stevia glycerite
  • melted butter
Belongs to ejroberts86 Pepperoni Pizza Chicken Tenders 
chicken
low carb
pizza
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6g carb total

ready in about 35 minutes; serves 4
You might need to buy:
  • chicken tenders
  • small slices pepperoni