serves 4
You might need to buy:
- olive oil
- pizza seasoning
- low fat part-skim mozzarella cheese
serves 8
You might need to buy:
- garlic powder
- chili powder
- ground cumin
- flour tortillas or 8 brown rice tortillas
- shredded Mexican blend cheese
- sour cream
- salsa
serves 6
You might need to buy:
- milk
- chopped fresh parsley
serves 6
You might need to buy:
- bay leaf
- lemon juice
- sliced onion
- sliced mushrooms
- tomato paste
- chicken broth
- white wine
serves 6
You might need to buy:
- brown sugar
- dried parsley flakes
- reduced-sodium beef broth
serves 8
You might need to buy:
- lentils
- brown rice
- bouillon
- chili powder
- cumin
- garlic powder
- water
serves 6
You might need to buy:
- beef broth
- water
- dried lentils
- minced onions
- chopped carrot
- chopped celery
- minced garlic
- 1⁄8; teaspoon crushed red pepper flakes
- orzo pasta or 4 ounces other small shell pasta
- spinach
serves 6
You might need to buy:
- water
- garlic powder
- dried split green peas
- bay leaf
159 cal., 23 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- all purpose flour
- cayenne pepper
- garlic powder
- sea salt
- olive oil spray
- light butter