NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)

CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g

serves 4
You might need to buy:
  • sliced green onions
  • hoisin sauce
  • low-sodium soy sauce
  • sage honey
  • hot water
  • Cooking spray
  • sesame seeds

Serve in tortillas, taco shells, or buns.

You might need to buy:
  • chili powder
  • barbecue sauce
  • cumin
  • dried oregano
  • boneless pork roast
  • chopped cilantro
serves 4
You might need to buy:
  • chicken stock
  • peanut oil
  • sesame oil
  • chopped ginger
  • salt
  • five-spice powder
  • thin chinese egg noodles
  • roast pork tenderloin
  • cilantro sprigs for garnish
You might need to buy:
  • - мясо креветок - 125г
  • - соль - 25г
  • - яйцо - 1 шт.
  • - крахмал - 5г
  • - пшеничная мука - 250г.
You might need to buy:
  • лепешек для вонтонов
  • яичный белок
  • немного перца
  • На 30 штук:
  • г свиного фарша
  • свежий или замороженный зеленый горошек или мелко нарубленные желтки сваренных вкрутую яиц для гарнира.
You might need to buy:
  • столовых ложки соевого соуса
  • столовых ложки кунжутного масла
  • щепотка глютамата натрия
  • размоченных и порубленных сушеных китайских гриба без ножек
  • унции отваренных и порубленных ростков бамбука
  • рубленого лука-ботуна или шалота
  • готовых лепешек
  • чайной ложки уксуса
  • чайной ложки горчицы

Serve in tortillas, taco shells, or buns.

You might need to buy:
  • dried oregano
  • cumin
  • barbecue sauce
  • chili powder
  • boneless pork roast
  • chopped cilantro

The pork loins are immersed in a saltwater brine before roasting to enhance the juiciness of the meat. The salt penetrates the meat as it soaks, drawing in moisture. Brown sugar adds a touch of sweetness and helps the meat develop a nice caramelized exterior.

serves 6
You might need to buy:
  • water
  • salt
  • firmly packed light brown sugar
  • bay leaf
  • chopped fresh sage
  • Tbs. extra-virgin olive oil
  • Tbs. brandy
  • Organic Apple Glaze
Belongs to JCav Gypsy Schnitzel 

Kids don’t care for this much, but adults love.

ready in about an hour and a half; serves 6
You might need to buy:
  • boneless pork cutlets
  • Salt and pepper
  • bread crumbs
  • vegetable oil
  • butter
  • hot water
  • beef buillion.
  • flour
Belongs to mr.diet Baked Pork Chops 
You might need to buy:
  • pork chops
  • italian style breadcrumbs
  • 4T low-fat plain yogurt
  • dried rosemary