NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)
CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g
serves 4
You might need to buy:
- sliced green onions
- hoisin sauce
- low-sodium soy sauce
- sage honey
- hot water
- Cooking spray
- sesame seeds
Serve in tortillas, taco shells, or buns.
You might need to buy:
- chili powder
- barbecue sauce
- cumin
- dried oregano
- boneless pork roast
- chopped cilantro
serves 4
You might need to buy:
- chicken stock
- peanut oil
- sesame oil
- chopped ginger
- salt
- five-spice powder
- thin chinese egg noodles
- roast pork tenderloin
- cilantro sprigs for garnish
You might need to buy:
- - мясо креветок - 125г
- - соль - 25г
- - яйцо - 1 шт.
- - крахмал - 5г
- - пшеничная мука - 250г.
You might need to buy:
- лепешек для вонтонов
- яичный белок
- немного перца
- На 30 штук:
- г свиного фарша
- свежий или замороженный зеленый горошек или мелко нарубленные желтки сваренных вкрутую яиц для гарнира.
You might need to buy:
- столовых ложки соевого соуса
- столовых ложки кунжутного масла
- щепотка глютамата натрия
- размоченных и порубленных сушеных китайских гриба без ножек
- унции отваренных и порубленных ростков бамбука
- рубленого лука-ботуна или шалота
- готовых лепешек
- чайной ложки уксуса
- чайной ложки горчицы
Serve in tortillas, taco shells, or buns.
You might need to buy:
- dried oregano
- cumin
- barbecue sauce
- chili powder
- boneless pork roast
- chopped cilantro
The pork loins are immersed in a saltwater brine before roasting to enhance the juiciness of the meat. The salt penetrates the meat as it soaks, drawing in moisture. Brown sugar adds a touch of sweetness and helps the meat develop a nice caramelized exterior.
serves 6
You might need to buy:
- water
- salt
- firmly packed light brown sugar
- bay leaf
- chopped fresh sage
- Tbs. extra-virgin olive oil
- Tbs. brandy
- Organic Apple Glaze
Kids don’t care for this much, but adults love.
ready in about an hour and a half;
serves 6
You might need to buy:
- boneless pork cutlets
- Salt and pepper
- bread crumbs
- vegetable oil
- butter
- hot water
- beef buillion.
- flour
You might need to buy:
- pork chops
- italian style breadcrumbs
- 4T low-fat plain yogurt
- dried rosemary