- low-sodium chicken broth
- large egg
- toasted sesame oil
- ground white pepper
CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g
- hoisin sauce
- sliced green onions
- low-sodium soy sauce
- rice wine vinegar
- Cooking spray
- sesame seeds
CALORIES 277(34% from fat); FAT 10.5g (sat 3.8g,mono 4.7g,poly 0.8g); PROTEIN 38.8g; CHOLESTEROL 105mg; CALCIUM 48mg; SODIUM 669mg; FIBER 0.5g; IRON 1.4mg; CARBOHYDRATE 4.3g
- light brown sugar
- salt
- paprika
- chili powder
- garlic powder
- ground cumin
- dry mustard
- ground allspice
- ground red pepper
- Cooking spray
If your chops are on the thinner side, check their internal temperature after the initial sear. If they are already at the 140-degree mark, remove them from the skillet and allow them to rest, tented with foil, for 5 minutes, then add the platter juices and glaze ingredients to the skillet and proceed with step 3. If your chops are closer to 1 inch thick, you may need to increase the simmering time in step 2.
- sesame seeds
- light brown sugar
- orange juice
- Dijon mustard
- mirin
- soy sauce
- finely grated fresh ginger
- Table salt and ground black pepper
- vegetable oil
- toasted sesame oil
- vegetable broth
- kosher salt
- light brown sugar
- ice
- kosher salt
- dried apple slices
- olive oil
- chicken broth
- coarsely ground black pepper
- dried thyme
- seasoning salt
- black pepper
- pork chops
- all-purpose flour
- water
- garlic -- minced
- sesame oil
- soy sauce
- honey
- spinach
- olive oil
- chicken broth
NUTRITION INFORMATION:
Per serving:
219 calories
9 g fat (3 g sat, 4 g mono)
67 mg cholesterol
9 g carbohydrate
24 g protein
1 g fiber
102 mg sodium
Nutrition bonus:
Selenium (50% daily value)
- canola oil
- apple cider or apple juice
- Dijon mustard
- dried thyme