You might need to buy:
- olive oil
- olive oil
- black pepper
- kosher salt
- pine nuts
- dried pasta
- kosher salt
- black pepper
Serve with chopped tomatoes, onions, jalapeño peppers, bell peppers, and cilantro.
CALORIES 342 (17% from fat); FAT 6.3g (sat 1.7g,mono 1.1g,poly 2.2g); PROTEIN 37.2g; CHOLESTEROL 69mg; CALCIUM 177mg; SODIUM 418mg; FIBER 4.4g; IRON 2.6mg; CARBOHYDRATE 34.2g
serves 2
You might need to buy:
- lime juice
- red wine vinegar
- red onion
- reduced-fat sour cream
You might need to buy:
- crumbled feta cheese or a 6-ounce block
- low-sodium chicken stock or vegetable stock
- jar roasted red peppers
- garlic cloves
- small onion
- olive oil
- whole-wheat fettuccine
- chopped fresh parsley leaves
ready in about 40 minutes;
serves 4
You might need to buy:
- cake firm tofu
- oil
- minced onions
- curry paste
- turmeric
- cumin
ready in about 10 minutes
You might need to buy:
- tomatoes
- garlic
- olive oil
ready in about 50 minutes;
serves 8
You might need to buy:
- large tomatoes
- scallions sliced
- minced garlic
- ground cumin
- chili powder
- vegetarian refried beans
- black beans
- shredded cheese
- mild slasa
- small tortillas
serves 4
You might need to buy:
- Butter
- Johnny's Seasoning Salt
- Corn Flakes
- and 1 tsp. Sesame Seeds
- Paprika
- Chicken Breasts
For some reason everyone seems to think this is one of the best omelettes they’ve ever had whenever i make it. The trick is to use a small non-stick/teflon fry pan (no more than 9 inches wide) and to make sure it’s nice and hot before you start.
Do Americans write ‘omelet’ instead?
ready in about 5 minutes;
serves 1
You might need to buy:
- ground black pepper
ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes