ready in about 30 minutes;
serves 4
You might need to buy:
- cherry tomatoes
- medium shrimp
- packed baby spinach leaves
- finely chopped parsley
294 calories, 7g fat, 2.7g sat, 26.8g protein, 34.8g carbs, 4.3g fiber
serves 4
You might need to buy:
- pre-chopped onion
- pre-chopped celery
- chopped fresh thyme
- corn kernels
- fat free chicken broth
- peeled and deveined medium shrimp
- half and half
- ground black pepper
- salt
serves 8
You might need to buy:
- chopped celery
- sweet pickle relish
- lemon juice
- dried parsley flakes
- paprika
ready in about 50 minutes;
serves 6
You might need to buy:
- seasoned panko breadcrumbs
- large egg + 1 egg white
- avocado
- cubed watermelon
- red onion
- jalapeno
- cilantro
- the juice of 1 lime
- whole wheat buns
- fresh tilapia
ready in about 15 minutes;
serves 6
You might need to buy:
- unsweetened pineapple juice
- fresh pineapple cut into wedges
ready in about 20 minutes;
serves 4
serves 8
You might need to buy:
- Broth:
- water
- dry white wine
- saffron threads
- Herb Blend:
- chopped fresh parsley
- fresh lemon juice
- olive oil
- dried tarragon
- Paella:
- monkfish or other firm white fish fillets
- olive oil
- finely chopped onion
- finely chopped red bell pepper
- sweet paprika
- crushed red pepper
- uncooked Arborio rice or other short-grain rice
- frozen green peas
- littleneck clams
- fresh lemon juice
ready in about 20 minutes
You might need to buy:
- sweet Spanish paprika
- red pepper flakes
- virgin olive oil
- chopped fresh parsley
- lemon for juice
serves 4
You might need to buy:
- ketchup
- low-sodium soy sauce
- chicken broth
- sugar
- Chinese chile sauce
- cornstarch
- rice vinegar
- vegetable oil
- minced fresh ginger
serves 8
You might need to buy:
- extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- sweet smoked paprika
- pure ancho chile powder
- light brown sugar
- ground cumin
- ground coriander
- cayenne pepper
- canola oil