CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g
- Cooking spray
- chopped fresh chives
- white wine vinegar
- Dijon mustard
- chopped fresh tarragon
CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g
- ground white pepper
- salt
- 2% reduced-fat milk
- Cooking spray
Makes 6 cups
- DRESSING:
- chili powder
- freshly ground black pepper
- - 1 tsp ground chipotle pepper
- water
- corn oil
- sugar
I sometimes use quinoa instead of couscous and is tasty and healthy!
- couscous
- maple syrup
- cinnamon
- small onion
- water
- pumpkin chopped
- sour cream
- milk
- black pepper to taste
- crushed cornflakes or cracker crumbs
- Cream of Chicken soup
- dried onion flakes
- Cream of Chicken Soup
- instant rice
- water
Don’t be put off by the agave syrup, which I found in the health food store and is extremely expensive, honey could easily be used as a substitute. Also, I didn’t have Spike seasoning and used Emeril’s instead. In fact, you could go without either one and I don’t think it would make that much difference. This recipe was a hit at my dinner party.
- red wine vinegar
- mayo
- Dressing:
- grated cheddar cheese
- coarsely chopped pecans
- frozen hash browns
- cream of chicken soup
- sour cream
- salt
- pepper
I fancy myself a part-time gourmet, so jello salad is the last thing I would want to bring to a party. But every time I bring this one, everybody loves it. The salty pretzels topped by the cream cheese and sweet strawberries add a colorful touch to a buffet.
- 6oz pkg strawberry Jello
- Cool Whip
- sugar
- cream cheese
- melted unsalted butter
- sugar
- crushed stick pretzels
- frozen strawberries in juice
- BACON CHEESEBURGER RICE
- cooked rice
- ground beef
- onion soup mix
- shredded cheddar cheese