Chicken soup has been found to be one of the three things that decreases the length of the common cold. This recipe from the Oz family has a secret ingredient: ginger juice. It also helps boost immunity and soothes inflammation.
You might need to buy:
- celery
- Yukon Gold potatoes
- medium turnip
- fresh thyme
- 2-inch piece of fresh ginger
- Sea salt to taste
- Freshly cracked black pepper to taste
ready in about 35 minutes;
serves 2
You might need to buy:
- chopped onion
- chopped carrot
- chopped celery
- garlic cloves
- red wine vinegar
- chopped fresh rosemary
ready in about 50 minutes;
serves 2
You might need to buy:
- small leeks cut in half legthwise and sliced
- baby carrots chopped
- red potatoes chopped
- chopped fresh kale
- garlic chopped
- Bay leaves
- low sodium vegetable or chicken broth.
- Smoked Turkey Sausage sliced
ready in about two hours and 10 minutes;
serves 4
You might need to buy:
- Taco Chili:
- corn or tortilla chips
- ground cumin
- chili powder
- dried minced onion
- dried pinto beans
- dried kidney beans
- Taco Chili Mix
- Taco Chili Mix
- water
ready in about two hours and 10 minutes;
serves 4
You might need to buy:
- Taco Chili Mix
- dried kidney beans
- dried pinto beans
- dried minced onion
- chili powder
- ground cumin
- corn or tortilla chips
- Taco Chili:
- Taco Chili Mix
- water
You might need to buy:
- oil
- Italian sausage links
- onion
- garlic powder
- pepper
- water
- chicken bouillion granules
- rolled oats
You might need to buy:
- chicken broth
- mild taco sauce or salsa
- garlic powder
- onion powder
- Nature's Seasonings
- Mrs. Dash garlic and herb seasonings
- white rice
- Toppings:
- chopped greens onions
- chopped cilantro
- nonfat grated cheddar cheese
- nonfat sour cream
ready in about 510 minutes;
serves 4
You might need to buy:
- turkey cutlets
- frozen corn
- Italian seasoning
- Tabasco sauce
- liquid smoke
- chicken broth
ready in about 630 minutes;
serves 5
You might need to buy:
- chopped carrots
- dried minced onion flake
- raisins
- fresh lemon juice
- curry
- nutmeg
- chicken broth
ready in about 630 minutes;
serves 8
You might need to buy:
- --2 boxes of chicken broth
- --1 cup of uncooked brown rice
- --1 cup of water
- --salt and pepper to taste after cooking