serves 4
You might need to buy:
  • adobo sauce
  • bay leaf
  • chicken tenders
  • shredded fresh smoked mozzarella cheese
  • red onion
  • chopped fresh cilantro
Belongs to Lucianolinda Sweet Potato Soup 
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ready in about 35 minutes; serves 6
You might need to buy:
  • low fat buttermilk
  • bay leaf
  • skim milk
serves 8
You might need to buy:
  • thinly sliced (slice dark parts and set
  • aside for later)
  • undrained
  • salt or more to taste
  • cayenne pepper or more to taste
You might need to buy:
  • smoked bacon - chopped
  • spicy Italian sausage - crumbled
  • chopped kale OR Swiss chard
  • heavy whipping cream
  • salt and pepper - to taste

“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”

You might need to buy:
  • Salt and freshly ground pepper to taste
  • cumin seeds
  • dried green lentils
  • About 8 cups water
  • to 1/2 cup olive oil
serves 6
You might need to buy:
  • thinly sliced carrots
  • diced onion
  • diced celery
  • long-grain brown rice
  • Chopped fresh parsley
serves 8
You might need to buy:
  • cans black beans

soup and sandwich for grown ups.

serves 2
You might need to buy:
  • broccoli florets
  • sliced carrots
  • sliced onion
  • whole-grain French bread
serves 6
You might need to buy:
  • Pace Chunky Salsa
  • Campbell's Condensed Beef Consomme
  • coarsely chopped onion

Kelly Brant printed this in the Arkansas Democrat Gazette

serves 8
You might need to buy:
  • fresh green chiles such as Anaheim or poblano
  • Mexican oregano or marjoram
  • chicken stock
  • Fresh cilantro
  • lime wedges