serves 8
You might need to buy:
- mixed beans
- regular salt
- pepper
- ham hock or smoked sausage
- 1/2C - 3/4 C chopped onion
- - 1/3 C chopped celery
- - 3/4 C pearled barley
Diabetes Forecast magazine
Serving size is 1 cup and 100 calories
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- *1/4 cup dry white wine
- *1 Tbs olive oil
- *1/3 cup minced parsely
- *Pinch nutmeg
- * Salt & Pepper to taste
- * 2/3 cup Half and Half
So satisfying on a cold winter’s night
ready in about an hour and a half;
serves 4
You might need to buy:
- nutmeg for decorating
- salt
- Powdered ginger
- butter
- brown sugar
serves 4
You might need to buy:
- Water divided in 1/2
- onion medium
- large tomato
- garlic clove
- 1/4tsp salt
- tbls powdered chicken boulion
- green pepper
- Fideo
- cilantro
- tbls corn oil
You might need to buy:
- light sour cream
- low-fat yogurt
- fresh dill
- red bell peppers
- white wine vinegar
serves 8
You might need to buy:
- chicken broth
- chicken breasts
- white corn
- white beans
- green chiles
- sour cream
- salsa
- monterey jack cheese
- tortilla chips
Serve over hot rice
You might need to buy:
- chopped celery
- smoked sausage
- soy sauce
- whole chicken
- chicken broth
- Italian-style tomatoes
- green pepper
- frozen okra
- gumbo file
- hot rice