I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).
It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).
- large green pepper
- corn
- kidney beans
This makes for great lunch box or picnic fare. When we have it for dinner, we double the recipe because it makes for good leftovers, too! The recipe calls for the quinoa to be boiled like pasta, but I prefer simmering it like brown rice, so I’ve adjusted the water in the ingredient list accordingly (you may have to use up to 2 c.) and have rewritten the directions.
- parsley
- carrots
Delicious and filling. I like to alternate this one with “Ancient Grain Raisin Cereal.”
- toasted cereal mix
- spelt
- millet
- wheat berries
This is my favorite morning cereal. If you already have the toasted mix in your pantry, it cooks up in under 15 minutes. You can substitute steel-cut oats for whole, but don’t use rolled oats. Pearled barley will also work, but it’s not as nutritious as hulled.
- whole oats
- polenta
- amaranth
- toasted cereal mix
- hulled barley
- millet
Good stuff – very festive! I drank it straight, but the authors say it’s also decent with Maple Cinnamon Buckwheat Crispies cereal (p. 272).
- lecithin
- stevia
Delicious! This simple recipe is my favorite from this book and is best served on the rocks. I didn’t have almond extract, but hazelnut extract did the trick.
- almond extract
- lecithin
Very rich! I thought it would taste best iced, but that made the coconut butter clump up – room temperature next time.
I made it with 1/3 c. raw agave nectar because I didn’t have stevia, and I don’t have lecithin, and it turned out fine. Also, if you don’t have cheesecloth, a fine mesh strainer will do.
- stevia
- lecithin
- Brazil nuts
- canned tomatoes
- fresh lemon juice
- ground coriander
- ground cumin
- diced onions
- olive oil
- water
- bay leaf
- red pepper flakes
- 500g pasta
- salt and pepper to taste
- 500g rotini pasta
- 1kg frozen vegetable blend
- chickpeas
- fatfree soy milk
- garlic
- vege stock
- water
- 400g baby spinach
- 450g extra-firm tofu
- nutritional yeast
- dried oregano
- lemon juice
- minced Kalamata olives
- cayenne
- ground cumin
- olive oil in spray bottle