serves 4
You might need to buy:
- bean curd stick
- peanut butter
- miso
- nutritional yeast
- barbecue sauce
You might need to buy:
- vegetable oil
- onion
- scallions
- extra-firm tofu
- vegan oyster sauce
- vegetable bouillon
- hot chili paste
- iceberg lettuce
- lime
- rice vinegar
- Chinese yellow mustard
- chili paste
You might need to buy:
- oatmeal
- whole spelt or whole wheat flour
- baking powder
- baking soda
- ground cinnamon
- nutmeg
- ground flax seeds
- sucanat
- canola oil
- vanilla
- Crumb Topping
- oatmeal
- whole wheat or whole spelt flour
- sucanat
- canola oil
- vanilla
You might need to buy:
- seitan
- red onion
- shiitake mushrooms
- veg stock
- mustard
- vegan sour cream
no specific amounts, adjust to taste
You might need to buy:
- green pepper
- red pepper
- raw cashews
- rice wine vinegar
- toasted sesame oil
- soy sauce
- sugar
- ginger
serves 4
You might need to buy:
- 1t sea salt
- 2C red lentils
- organic coconut milk
- 2T curry powder
- 1/2t cayenne
- 1/2t blk pepper
You might need to buy:
- toasted sunflower seeds
- tomato puree
- drops chili oil
- finely chopped green peppers
- finely chopped black olives
This very simple spread is delicious, dairy-free and reminiscent of egg salad. This is my favorite sandwich filling.
You might need to buy:
- mashed tofu
- Tofu Mayonnaise
- chopped celery
- salt and pepper to taste
You might need to buy:
- potatoes
- zucchini
- onion
- tomatoes
yummy sauteed green beans
You might need to buy:
- green beans
- chopped fresh basil
- sliced mushrooms