ready in about 35 minutes;
serves 4
You might need to buy:
- Organic rice
- Tomatoes
- Onion
- Garlic
- Cilantro or parsley
- Hippocrates Soup
ready in about 40 minutes;
serves 4
You might need to buy:
- Spaghetti Squash
- Orange juice
ready in about 30 minutes;
serves 3
You might need to buy:
- celery
- whole ears of corn
- Flax seed oil
- Vinegar
- Dill
- Salad Dressing
- garlic
Servings for 20 would be 15 potatoes.
ready in about 35 minutes;
serves 2
You might need to buy:
- medium Potatoes
ready in about 30 minutes;
serves 4
You might need to buy:
- tomatoes
- garlic
- Onion
- vinegar
- dill
- brown sugar
If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.
ready in about two hours and 15 minutes;
serves 4
You might need to buy:
- small celery roots
- whole garlic
- Medium tomatoes
Protein: 31.8 g
Fat: 10.7 g
Carbs: 22.5 g
Fiber: 10.7g
Calories: 318 / 1330 kj
serves 6
You might need to buy:
- natural bio yoghurt
- avocado
- organic maple syrup or apple juice concentrate
- x 400 g tins crushed tomatoes
- sweet corn kernels
- grated ginger
- coriander
- smoked paprika
- ground cumin powder
calories: 228 / 954 kj
protein: 15.2 g
carbs: 13.5 g
fat: 12.7 g
Fiber: 5 g
serves 6
You might need to buy:
- tomato passata or napolitana
- olive oil
- pumpkin
- zucchini
- capsicum
- eggplant – cut into slices lengthways
- ricotta
- nutmeg
- Parmesan
Protein: 11 g
Fat: 3.4 g
carbs: 16 g
Calories: 151 / 631 kj
serves 4
You might need to buy:
- vegetable stock
- Parmesan to garnish
Protein: 17.8 g
Fat: 7.2 g
Carbs: 25 g
Kilojoules: 991
Calories: 237
Fiber: 7.7g
serves 4
You might need to buy:
- fresh grated ginger
- onion chopped
- ground turmeric
- cinnamon
- mirin
- heaped tablespoon miso
- lime
- organic tempeh or firm tofu