ready in about 30 minutes;
serves 4
You might need to buy:
- tomatoes
- garlic
- Onion
- vinegar
- dill
- brown sugar
ready in about 20 minutes;
serves 2
You might need to buy:
- ground cumin
- dried bread crumbs
- light mayo
- hot pepper sauce
- non-stick cooking spray
Since you are not greasing the pan, you can grind raw oats and add a thin layer of oat powder below each cookie to reduce burning.
ready in about 40 minutes;
serves 12
You might need to buy:
- banana
- raisins
- apple sauce
- apple juice
- honey
- raw oats
This is usually eaten on pita bread, but it can also become a sauce on spicy veggies.
You might need to buy:
- cooked or canned chickpeas
- tahini
A quick vegetarian dish
ready in about 15 minutes;
serves 4
You might need to buy:
- soy sauce
- rice vinegar
- brown sugar
- lime juice
- minced fresh ginger
- cayenne pepper
- small bunches of tat-soi
- toasted sesame seeds
ready in about 490 minutes;
serves 4
You might need to buy:
- Nonstick cooking spray
- chopped canned chipotle pepper in adobo sauce
- ground cumin
- dried oregano
- chili powder
- cinnamon
- fresh or frozen corn kernels
- diced tomatoes
- shreded reduced-fat cheddar
- chopped fresh cilantro
Art
serves 6
You might need to buy:
- Olive oil or melted butter
- salt
- vegetable stock or water
- dried cranberries
- cooked wild rice
- brown sugar
- Optional: 1/3 cup toasted slivered almonds
Try tofu ricotta, yum.
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- medium leeks thinly sliced
- low fat ricotta cheese
- garlic
- pepper
- wheat germ
- canola oil
You might need to buy:
- acorn squash
- salt and peper
- wild rice
- onion chopped
- garlic minced
- carrot chopped
- sage
- thyme
- walnuts
- celery chopped
- parsley
- dried cranberries
ready in about 50 minutes
You might need to buy:
- squash
- cooked brown rice
- Chevre cheese