You might need to buy:
- Iceberg lettuce
- Water chestnuts
- Chives
- Frozen peas
- Mayonnaise
- Ranch dressing powder
- Bacon bits
serves 4
serves 5
You might need to buy:
- vegetable oil
- chili powder
- ground cumin
- dried oregano
- ground chipotle
- cayenne pepper
For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.
Per serving (about 6oz/173g-wt.): 210 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 220mg sodium, 32g total carbohydrate (9g dietary fiber, 6g sugar), 11g protein
serves 4
You might need to buy:
- apple cider vinegar or rice vinegar
- low-sodium tamari
- sesame tahini
- water
- cooked and drained garbanzo or cannellini beans
- thinly sliced green onions
- grated carrots
You might need to buy:
- pasta
- roma tomatoes
- olive oil
- fresh mozzarella
- salt
- pepper
- red pepper
- fresh basil
- crushed garlic
- oregano
ready in about 25 minutes;
serves 4
You might need to buy:
- oil
- vegetable broth/stock
- ground cumin
- chili powder
- cayenne hot pepper sauce
- coarse salt
You might need to buy:
- extra-virgin olive oil
- Kosher salt and freshly ground pepper
- thyme leaves
- sliced provolone cheese
- freshly grated Parmigiano-Reggiano cheese
ready in about 40 minutes;
serves 4
You might need to buy:
- Spaghetti Squash
- Orange juice
ready in about 35 minutes;
serves 4
You might need to buy:
- Organic rice
- Tomatoes
- Onion
- Garlic
- Cilantro or parsley
- Hippocrates Soup