318 cal., 38 g protein, 6 g fat
ready in about 15 minutes;
serves 1
You might need to buy:
- raw turkey breast strips
- Olive Oil Spray
- jarred or canned cranberry sauce
168 cal., 28 g protein, 3 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- light balsamic vinaigrette
- balsamic vinegar
- freshly ground black pepper
- dried rosemary leaves
171 Calories, 29 protein, 4 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- Olive Oil Spray
166 calories, 27 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- Olive Oil Spray
- 96% lean ground beef
- shredded 75% light cheddar
- Mexican seasoning
101 Calories, 5 g protein, 2 g fat
ready in about 5 minutes;
serves 4
You might need to buy:
- fresh lemon juice
- coarsely chopped parsley leaves
- extra virgin olive oil
- fat-free plain yogurt
- crushed red pepper flakes
237 cal, 14 g protein, 6 g fat
ready in about 15 minutes;
serves 1
You might need to buy:
- Gourmet Garden Garlic Blend or frozen herbs in trays
- gourmet Garden Basil herb blend or frozen herbs in trays
145 Cal., 9 g protein, 3 g fat
ready in about 20 minutes;
serves 5
You might need to buy:
- Olive Oil Spray
279 calories, 37 g protein, 7 g fat
ready in about 20 minutes;
serves 1
297 calories, 38 grams of protein, 8 g fat
ready in about 5 minutes
You might need to buy:
- whole wheat or whole grain bread
- basic grilled chicken
- prepared guacamole
296 cal, 31 g protein, 7 g fat
serves 1
You might need to buy:
- arugula leaves