351 Cal, 36 g protein, 11 g fat
ready in about 10 minutes;
serves 1
You might need to buy:
- 96% lean ground beef
- reduced-fat real bacon pieces
- dried minced onion
- light swiss cheese slivers
A lightly golden, country styled loaf, that is perfect as cinnamon toast in the morning or as a healthy sandwich bread.
You might need to buy:
- warm water
- dry yeast
- warm buttermilk or soured milk
- honey
- fresh lemon juice
- salt
- quick oatmeal
- whole wheat flour
serves 6
You might need to buy:
- ground cumin
- chili powder
- chopped fresh cilantro
- ground coriander
- salt
- flour tortillas
- Toppings: shredded cheddar cheese and sour cream
ready in about 20 minutes;
serves 8
You might need to buy:
- rolled pie crust
- Butter cooking spray
- honey
112 cal., 7 grams fat
ready in about an hour;
serves 16
You might need to buy:
- sugar
- graham cracker crumbs
- finely chopped toasted pecans
- mashed sweet potatoes
- dairy sour cream
- sugar
- all-purpose flour
- pumpkin pie spice
- milk
- chopped toasted pecans
serves 6
You might need to buy:
- fresh sage or 1/2 teaspoon dried
- fresh thyme or 1 teaspoon dried
- extra virgin olive oil
- boiling water
- and 2 tablespoons whole wheat couscous
- salt
- pepper
- ground turkey
157 calories per serving, 3.5 grams of fat
ready in about 50 minutes;
serves 12
You might need to buy:
- reduced fat baking mix
- reduced-fat shredded sharp cheddar cheese
- fat-free milk
- egg substitute
- Vegetable Cooking Spray
serves 4
You might need to buy:
- honey
- vegetable oil
- cider vinegar
- dry mustard
- ground cinnamon
- salt
ready in about 5 minutes;
serves 6
You might need to buy:
- sesame seeds
- cider vinegar
- sugar
- olive oil
- minced onion
- paprika
ready in about 20 minutes
You might need to buy:
- flaxseeds
- white wine vinegar
- olive oil
- water
- Dijon mustard