205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.
ready in about 15 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- honey
- boneless skinless chicken breast halves or chicken tenders
- kosher salt and freshly ground black pepper
ready in about 20 minutes;
serves 4
You might need to buy:
- flaxseed meal
- grated Parmesan
- paprika
- garlic powder
- onion powder
- broccoli or spinach or sweet potato puree
- salt
- Nonstick cooking spray
- olive oil
168 cal., 28 g protein, 3 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- light balsamic vinaigrette
- balsamic vinegar
- freshly ground black pepper
- dried rosemary leaves
171 Calories, 29 protein, 4 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- Olive Oil Spray
192 calories per serving
4.6 grams fat per serving
ready in about 25 minutes;
serves 4
You might need to buy:
- dry breadcrumbs
- grated parmesan cheese
- dried Italian seasoning
- dried thyme
- salt
- pepper
- Dijon mustard
- olive oil
- reduced-calorie stick margarine
ready in about 45 minutes;
serves 8
You might need to buy:
- chicken breasts
- Minute Rice
- cream of mushroom
- cream of chicken
- milk
- reserved chicken broth
- Pepperidge Farm stuffing mix
- margarine