101 Calories, 5 g protein, 2 g fat
ready in about 5 minutes;
serves 4
You might need to buy:
- fresh lemon juice
- coarsely chopped parsley leaves
- extra virgin olive oil
- fat-free plain yogurt
- crushed red pepper flakes
237 cal, 14 g protein, 6 g fat
ready in about 15 minutes;
serves 1
You might need to buy:
- Gourmet Garden Garlic Blend or frozen herbs in trays
- gourmet Garden Basil herb blend or frozen herbs in trays
145 Cal., 9 g protein, 3 g fat
ready in about 20 minutes;
serves 5
You might need to buy:
- Olive Oil Spray
279 calories, 37 g protein, 7 g fat
ready in about 20 minutes;
serves 1
297 calories, 38 grams of protein, 8 g fat
ready in about 5 minutes
You might need to buy:
- whole wheat or whole grain bread
- basic grilled chicken
- prepared guacamole
296 cal, 31 g protein, 7 g fat
serves 1
You might need to buy:
- arugula leaves
351 Cal, 36 g protein, 11 g fat
ready in about 10 minutes;
serves 1
You might need to buy:
- 96% lean ground beef
- reduced-fat real bacon pieces
- dried minced onion
- light swiss cheese slivers
112 cal., 7 grams fat
ready in about an hour;
serves 16
You might need to buy:
- sugar
- graham cracker crumbs
- finely chopped toasted pecans
- mashed sweet potatoes
- dairy sour cream
- sugar
- all-purpose flour
- pumpkin pie spice
- milk
- chopped toasted pecans
serves 4
You might need to buy:
- honey
- vegetable oil
- cider vinegar
- dry mustard
- ground cinnamon
- salt
ready in about 5 minutes;
serves 6
You might need to buy:
- sesame seeds
- cider vinegar
- sugar
- olive oil
- minced onion
- paprika