ready in about 35 minutes;
serves 6
You might need to buy:
- Canola oil
- Uncooked onion
- salt
- Cooking spray
- Uncooked boneless skinless chicken breast
I don’t use an instant pot. I made sauce and grilled the thighs.
ready in about an hour;
serves 4
You might need to buy:
- black pepper
- cornstarch
- cold water
- chicken stock
- orange marmalade
- chopped fresh cilantro
Read Recipe through before starting….
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- whole-wheat bread crumbs
- finely chopped onion
- chopped green or red bell pepper
- finely chopped celery
- non-stick Cooking spray
- For the Salmon Bake
- minced onion
- dried dillweed
- For the Creamy Cucumber Sauce
- skim milk
- large eggs
- pepper
- chopped parsley
I use Boboli Pizza Crust
ready in about 30 minutes;
serves 4
You might need to buy:
- chunky salsa
- shredded reduced-fat Mexican cheese blend
- minced fresh cilantro
- Optional: Sour cream and additional salsa
Serve over Quinoa FIRED “Rice”
ready in about 40 minutes;
serves 4
You might need to buy:
- small broccoli florets
- diced red bell pepper
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- vegetable oil
- sesame oil
- egg
- shelled edamame
- low sodium soy sauce
Chicken Breasts or Thighs you decide. I grill my Chicken and Finish this meal in the oven.
ready in about 50 minutes;
serves 4
You might need to buy:
- smoked paprika
- Kosher salt and pepper
- olive oil
ready in about 40 minutes;
serves 6
You might need to buy:
- water
- canola oil
- chopped red onion
- minced fresh cilantro
- tostada shells
- shredded reduced-fat Mexican cheese blend
Read recipe through before start. Cut and drain tomatoes well in advance (2 hours).
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- Roma tomatoes or 4 medium tomatoes
- loosely packed fresh basil leaves
- garlic
- mayonnaise
- ground white pepper
May serve over Pasta if so desired.
ready in about an hour;
serves 4
You might need to buy:
- sun-dried tomatoes chopped
- Fresh Pesto Sauce
- ⅓ cup reduced-fat ricotta cheese
- grated fresh parmesan cheese
- pine nuts
- serve
- small pasta shells
I use flour tortilla’s …any fun flavor. I individually stuff and roll flour tortillas …. easy and serves better.
ready in about an hour;
serves 6
You might need to buy:
- fresh corn
- nonfat refried beans
- chopped fresh cilantro