Calories 45
Total Fat 1g
Saturated Fat —
Cholesterol —
Sodium 410mg
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars —
Protein 2g
Calcium
Yield 28 cups
Prep Time 20 minutes
Cook Time 50 minutes
Total time 1 hours 10 minutes
- whole tomatoes in juice
- small head green cabbage
- green beans
- chicken broth
- ground black pepper
- medium zucchini
- bags baby spinach leaves
- garlic
- celery
- onions
- carrots
- thinly sliced green onion
- ounce turkey kielbasa
- cup drained and rinsed canned red beans
- cup cooked brown rice
- teaspoon Cajun seasoning
- Hot sauce
- Non-stick cooking spray
Calories 670
Total Fat 10g
Saturated Fat 3g
Cholesterol 68mg
Sodium 1,185mg
Total Carbohydrate 103g
Dietary Fiber 17g
Sugars —
Protein 42g
Calcium —
*if using low sodium ham
- Canadian bacon
- tomatoes
- garlic
- beef broth
- dry red wine
- lean boneless pork cubed
- chicken pieces
- rosemary
Vary by adding fresh or frozen peas, diced carrots, broccoli florets, or corn or cooked ground meat to the sauce.
- uncooked lasagna noodles
- dried basil
Need a fast, flaky crust? This delicious recipe is so much cheaper than ready-made pie crusts! High altitude tested.
- flour
- olive oil or canola oil
Paula’s Home Cooking. Cooking for a crowd.
- chicken
- celery ribs
- onion large
- chicken bouillon cubes
- House Seasoning
- can condensed cream of celery or cream of chicken soup
- Spaghetti Sauce - 4 Cheese
- Hamburger
- Mushrooms - sliced
- Oregano
- Garlic Powder
- Onion Powder
- Basil
- Kosher Salt
- Angel Hair Spaghetti
- Parmesan Cheese
Serve with rolls or French/garlic bread.
- elbow macaroni
- hamburger
- onion salt
- tomato sauce
May try substituting swiss cheese for the provolone.
- thin slices deli ham
- seasoned bread crumbs
- grated Romano or Parmesan cheese
- minced fresh parsley
- milk