You might need to buy:
- cod fillets
- Parmesan
- chopped parsley
- bread crumbs
- canola oil
You might need to buy:
- broccoli florets
- all-purpose flour
- onion pwder
- garlic powder
- salt
- cooking spray
- bred crumbs
Can be cooked and stored in the fridge for one day. Freezes up to two months.
ready in about 35 minutes;
serves 4
You might need to buy:
- cinnamon
- gound cloves
- salt
- black pepper
- vegetable oil
- crushed garlic
- orange juice
- raisins
Can be served hot or cold. Add other ingredients if desired – increase cooking time by 5 minutes.
ready in about 40 minutes;
serves 8
You might need to buy:
- 14-inch pizza base
- eggs
- salt
- black pepper
- sesame seeds
- milk
- diced deli ham
- grated cheddar
ready in about 30 minutes;
serves 60
You might need to buy:
- black pepper
- salt
- dried sage
- garlic powder
- grated Parmesan
- dry bread crumbs
- eggs
- medium zucchini in 3 x 1.5 inch strips
- vegetable oil
410 calories per serving
ready in about 45 minutes;
serves 4
You might need to buy:
- ground cumin
- bay leaf
- olive oil
- curry powder
- salt
- crushed red pepper