Nutrition (per serving)
Calories 150
Total fat 5g
Saturated fat 2g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 25g
Dietary fiber 0g
Sugars 10g
Protein 3g
Vitamin A 0%DV
Vitamin C 0%DV
Calcium 0%DV
Iron 2%DV
- boiling water
- Ice cubes
- cold water
Nutrition (per serving)
Calories 140
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 23g
Dietary fiber 0g
Sugars 10g
Protein 2g
Vitamin A 4%DV
Vitamin C 0%DV
Calcium 4%DV
Iron 2%DV
- thawed COOL WHIP FREE Whipped Topping
Nutrition (per serving)
Calories 150
Total fat 2g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 16g
Protein 3g
Vitamin A 4%DV
Vitamin C 10%DV
Calcium 2%DV
Iron 4%DV
- PHILADELPHIA Light Cream Cheese Spread
- egg whites
- grated lemon peel
- baking soda
- BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
- thawed COOL WHIP FREE Whipped Topping
Nutritional info per serving 164 cal, 24 g pro, 3 g carb, 0.5 g fiber, 4 g fat, 1.5 g sat fat, 74 mg chol, 106 mg sodium
- brewed green tea
- red wine or sparkling red grape juice
- orange juice
- chopped fresh cilantro
- freshly grated orange zest
- Dijon mustard
- chili powder
- ground cumin
- ground cinnamon
CALORIES 155(17% from fat); FAT 2.9g (sat 1g,mono 1.3g,poly 0.3g); IRON 2.2mg; CHOLESTEROL 74mg; CALCIUM 25mg; CARBOHYDRATE 7.3g; SODIUM 135mg; PROTEIN 24g; FIBER 0.2g
- Cooking Spray
- orange marmalade
- salt
- garlic powder
- ground cinnamon
- dried rubbed sage
- dried thyme
- ground cumin
CALORIES 223(32% from fat); FAT 7.9g (sat 4.5g,mono 0.5g,poly 0.1g); IRON 1mg; CHOLESTEROL 31mg; CALCIUM 395mg; CARBOHYDRATE 20.3g; SODIUM 667mg; PROTEIN 17.3g; FIBER 2.6g
- fully cooked bacon pieces
- chopped green onions
- all-purpose flour
- 2% reduced-fat milk
- shredded 2% reduced-fat sharp Cheddar cheese
- Calories 180
- Total Fat (g) 4
- Saturated Fat (g) 1
- Cholesterol (mg) 1
- Sodium (mg) 299
- Carbohydrate (g) 32
- Fiber (g) 2
- Protein (g) 7
- Starch (d.e.) 1
- Other Carbohydrates (d.e.) 1
- Fat (d.e.) .5
- all-purpose flour
- oat bran
- packed brown sugar
- baking powder
- salt
- fat-free milk
- cooking oil
- egg whites
- Nonstick cooking spray
- sugar-free syrup product
- finely shredded orange peel
- salt
- black pepper
- Nonstick cooking spray
- pitted ripe olives
- chopped onion
- snipped fresh parsley
- ground red pepper
- dry white wine or chicken broth
- chicken broth
Nutrition facts per serving: 267 calories, 52g protein, 2g carbohydrate, 4g fat (1g saturated), 1g fiber
- Juice of 1 lime
- low-sodium soy sauce
- extra virgin olive oil
- Freshly ground black pepper
- Olive oil spray
Nutritional info per serving (about 1 1/4 cups) 82 cal, 1 g pro, 21 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 5 mg sodium