Nutritional Information
CALORIES 183(24% from fat); FAT 4.9g (sat 0.9g,mono 2.8g,poly 0.7g); IRON 2.3mg; CHOLESTEROL 66mg; CALCIUM 50mg; CARBOHYDRATE 7.1g; SODIUM 278mg; PROTEIN 27.4g; FIBER 2.1g
- Ingredients
- orange juice
- grated lime rind
- fresh lime juice
- chopped fresh thyme
- bottled minced garlic
- grated orange rind
- salt
- ground red pepper
- olive oil
- Cooking spray
- bagged prewashed baby spinach
CALORIES 230(0% from fat); FAT 13g (sat 6g); CHOLESTEROL 231mg; CALCIUM 95mg; CARBOHYDRATE 19g; SODIUM 148mg; PROTEIN 10mg; FIBER 2g; IRON 2mg
- Ingredients
- baking potatoes
- butter
- grated Parmesan
- large eggs
CALORIES 304(20% from fat); FAT 6.8g (sat 1.2g,mono 3.9g,poly 1g); IRON 2.5mg; CHOLESTEROL 99mg; CALCIUM 59mg; CARBOHYDRATE 18.2g; SODIUM 671mg; PROTEIN 41.3g; FIBER 2.6g
- salt
- black pepper
- olive oil
- all-purpose flour
- dry white wine
- sliced Sicilian olives
- golden raisins
- balsamic vinegar
- dried oregano
- chopped fresh basil
- Calories 182
- Total Fat (g) 6
- Saturated Fat (g) 1
- Cholesterol (mg) 0
- Sodium (mg) 79
- Carbohydrate (g) 31
- Fiber (g) 3
- Protein (g) 3
- Vitamin C (DV%) 103
- Calcium (DV%) 3
- Iron (DV%) 8
- Starch (d.e.) 1
- Fruit (d.e.) 1
- Fat (d.e.) 1
- * 1 cup water
- * 1/4 cup sugar
- * 2 tablespoons cornstarch
Calories 123
Calories from Fat 78 (63%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 2mg 0%
Potassium 124mg 3%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.1g 4%
Sugars 4.3g
Protein 1.2g 2%
- * 1 pink grapefruit
- * 2 tablespoons flour
- * 3 tablespoons unsalted butter
- * 1 tablespoon balsamic vinegar
- Flounder Fillets
- dried basil
- dried thyme
- dried rosemary
- black pepper
- sliced mushrooms
- sliced zucchini
- diced green pepper
- diced red onion
- lemon juice
CALORIES 274(22% from fat); FAT 6.8g (sat 1.9g,mono 2.4g,poly 0.7g); IRON 3.7mg; CHOLESTEROL 69mg; CALCIUM 25mg; CARBOHYDRATE 24.9g; SODIUM 627mg; PROTEIN 26.5g; FIBER 2.1g
- salt
- bottled minced garlic
- crushed red pepper
- grated orange rind
- fresh orange juice
- cornstarch
- low-sodium soy sauce
- dark sesame oil
CALORIES 104(24% from fat); FAT 2.8g (sat 0.4g,mono 0.6g,poly 1.4g); IRON 1.5mg; CHOLESTEROL 86mg; CALCIUM 46mg; CARBOHYDRATE 7.4g; SODIUM 218mg; PROTEIN 12.2g; FIBER 1g
- grated orange rind
- vegetable oil
- low-sodium soy sauce
- rice vinegar
- minced fresh cilantro
- teasponns ginger
- minced green onions
- Cooking spray
300 calories per serving, 4.9 g fat (0.8 g saturated), 35.4 g carbs, 2.1 g fiber, 26 g protein
- olive oil
- 1-inch piece ginger
- garlic
- chili powder
- turmeric powder
- ground cumin
- ground coriander
- cooked rice
- Coriander sprigs
80 calories
3.5 g total fat
0 g saturated fat
9 g carbohydrate
2 g protein
3 g dietary fiber
95 mg sodium
- canola oil
- chopped onion
- ground coriander
- paprika
- ground turmeric
- 1-inch cauliflower florets