ready in about an hour; serves 4
You might need to buy:
  • chicken
  • teriyaki sauce

Gina’s Weight Watcher Recipes
Servings: 4 • Size: 1/4th • Cook Time: 30 minutes • Old Points: 3 pts • Points+: 4

You might need to buy:
  • oregano
  • Pam spray
  • MOJO GARLIC SAUCE
  • canola oil
  • salt and pepper
  • cumin

Quick lunch

ready in about 40 minutes; serves 6
You might need to buy:
  • ranch dressing
  • bacon
  • chicken breast meat
  • avocado
  • olives
  • cucumber
  • tomatoes
  • lettuce

You can round out the meal with sautéed haricots verts and quick-cooking couscous.

serves 4
You might need to buy:
  • finely grated orange zest
  • can pineapple juice
  • canola oil
  • soy sauce
  • brown sugar
Belongs to Jax424 PORK CHOPS 

From the Lake Holm Ward Cookbook

You might need to buy:
  • brown sugar
  • worcestershire sauce
  • pork chops
You might need to buy:
  • 1lb asparagus
  • 1lb crimini mushrooms
  • salt to taste
ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • chopped fresh rosemary
  • teas oregano
  • teas garlic powder
  • salt and pepper to taste
  • chicken thighs
You might need to buy:
  • cheese
  • finely grated Parmesan
  • broccoli florets
  • red pepper flakes
  • brown sugar
  • freshly ground black
You might need to buy:
  • ripe plantains
  • thick slices of mozzarella
You might need to buy:
  • maple syrup
  • soy sauce