Belongs to Jax424 POTATOES-Sweet Potato Casserole 
potatoes
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Servings: 10 • Size: 1/10th • Old Points: 2 pts • Points+: 3 pts
Calories: 132.6 • Fat: 1.8 g • Protein: 1.5 g • Carb: 29.5 g • Fiber: 2.7 g • Sugar: 10.4
Sodium: 15.4

serves 10
You might need to buy:
  • golden raisins
  • agave
  • nutmeg
  • allspice
  • chopped pecans
  • mini marshmallows
Belongs to Jax424 TURKEY CHILI 
Chili
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You might need to buy:
  • 99% lean ground turkey
  • oregano
  • cumin
  • garlic cloves
  • cooking spray
  • fat free chicken broth
  • crushed tomatoes
  • tomato paste
  • fat free sour cream
Belongs to Jax424 CROCKPOT-Pork Loin and Apples 
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You might need to buy:
  • -4 apples pealed and wedged in apple corer
  • -1/2 cup of apple sauce
  • -3 tablespoons brown sugar
Belongs to Jax424 APPETIZER-Shrimp Salad on Cucumber Slices  
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Servings: 30 • Serving Size: 1 piece • Old Points: 0 pts • Points+: 0 pts
Calories: 15.7 • Fat: 0.4 g • Protein: 2.5 g • Carb: 0.5 g • Fiber: 0.1 g

You might need to buy:
  • red onion
  • fat free Greek yogurt
  • Goya Adobo
  • salt and fresh ground pepper
  • chopped chives for garnish
Belongs to Jax424 VEGGIE-Zucchini Casserole  
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Servings: 12 servings • Old Points: 2.5 pts • Points+: 3 pts
Calories: 110.2 • Fat: 6.2 g • Carb: 10.6 g • Fiber: 1.2 g • Protein: 3.7 g

You might need to buy:
  • grated zucchini
  • bisquick
  • grated parmesan cheese
  • parsley
Belongs to Jax424 POTATOES-Baby Red Potato Salad  
Potatoes
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Servings: 6 • Size: 3/4 cups • Old Points: 2 pts • Points+: 3 pts
Calories: 107.2 • Fat: 3.2 g • Carbs: 17.8 g • Fiber: 2.1 g • Protein: 2.2 g

You might need to buy:
  • extra virgin olive oil
  • dijon mustard
  • scallions
  • red onion
  • red wine vinegar
  • reduced fat mayonnaise
  • salt and fresh pepper
Belongs to Jax424 PASTA-Easiest Pasta and Broccoli Recipe  
PASTA
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Servings: 6 • Size: 1 1/2 cups • Old Points: 6 pts • Points+: 8 pts
Calories: 289.2 • Fat: 7.1 g • Carbs: 48 g • Fiber: 4.9 g • Protein: 11.7 g • Sugar: 1.0
Sodium: 103.7 (without salt)

serves 6
You might need to buy:
  • uncooked pasta
  • grated Parmesan or Romano
  • salt and fresh cracked pepper
Belongs to Jax424 CHICKEN-Sofrito Chicken Stew  
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Servings: 8 • Serving Size: 1 thigh • Old Points: 3 pts • Points+: 3 pts
Calories: 129.1 • Fat: 4.7 g • Protein: 14.6 g • Carb: 5.9 g • Fiber: 1.2 g • Sugar: 0.7 g Sodium: 675.4 mg

You might need to buy:
  • FOR STEW:
  • sazón or 1 tsp annatto seed powder
  • diced red bell pepper
  • scallions
  • FOR SOFRITO:
  • light beer
  • salt to taste
  • cilantro
Belongs to Jax424 BREAKFAST-Whole Wheat Pancakes  
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Servings: 7 • Size: 2 pancakes • Old Points: 3 pts • Points+: 4 pts
Calories: 171.7 • Fat: 2.1 g • Carbs: 31.5 g • Fiber: 4.9 g • Protein: 8.9 g • Sugar: 2.5 g
Sodium: 561.4 g

You might need to buy:
  • baking powder
  • cinnamon
  • large eggs
  • fat free milk
  • vanilla
  • cooking spray
Belongs to Jax424 CHICKEN-Chicken Rollatini Stuffed with Zucchini and Mozzarella  
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Servings: 8 • Serving Size: 1 cutlet • Old Points: 4 pts • Points+: 4 pts
Calories: 171.9 • Fat: 6.3 g • Protein: 20.3 g • Carb: 7.9 g • Fiber: 0.9 g • Sugar: 1.3 g Sodium: 280.7 mg (without salt)

serves 8
You might need to buy:
  • Italian seasoned breadcrumbs
  • salt and pepper to taste
  • part skim shredded mozzarella
  • salt and fresh pepper
  • olive oil non-stick spray