- Boneless beef chuck shoulder roast
- sweet potatoes drained
- apples
- beef broth
- garlic minced
- cornstarch
- cold water
- Swiss chard
- chopped fresh rosemary
- raisins or golden raisins
- pine nuts
Points+ with Skin: drumstick 2 pts, wing 3 pts, thigh 4 pts, 4 oz breast 5 pts
MARINATE OVERNIGHT
- cumin
- AJI VERDE INGREDIENTS
- jalapeños
- fresh cilantro
- white vinegar
- cumin
- salt and pepper
- lime
- white vinegar
- whole chicken
- fat free sour cream
Servings: 6-8* • Serving Size: 3 oz steak, 1/2 cup salad • Old Points: 4 pt • Points+: 4 pt
Calories: 167.5 • Fat: 8.3 g • Protein: 18 g • Carb: 4.7 g • Fiber: 1 g • Sugar: .5 g
Sodium without adding salt: 70.6 mg
- flank steak
- kosher salt and fresh pepper
- extra virgin olive oil
- balsamic
- red onion
Servings: 4 • Size: 1 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 123.9 • Fat: 1.8 g • Protein: 6.8 g • Carb: 21.3 g • Fiber: 3.2 g
- quick oats
- fat free milk
- ice
- ground cinammon
- *Can use frozen fruit instead of ice
- **Can also be served warm
Servings: 4 • Serving Size: 7/8 cup • Old Points: 4 pt • Points+: 5 pt
Calories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6
Sodium without salt: 260.8 mg
- jumbo cooked shrimp
- hass avocado
- chopped red onion
- limes
- chopped cilantro
- salt and fresh pepper to taste
- *Double ingredients for larger crowd
S Size: 3 oz steak + onions tomatoes • Points+: 4 pts
- salt to taste
- garlic powder to taste
- cumin to taste
Servings: 4 • Serving Size: 1 piece • Points+: 5 pts
Calories: 196.5 • Fat: 7.7 g • Protein: 30.1 g • Carb: 2.4 g • Fiber: 0.5 g
- finely chopped fresh oregano or 1 tsp dried
- fresh pepper
- whole wheat seasoned breadcrumbs
6 WW Pts
- olive oil spray
- fresh lemon juice
- salt and fresh pepper to taste
- freshly ground black pepper
- balsamic vinegar
- packed brown sugar