Belongs to Jax424 CHICKEN- Chicken Rollatini with Spinach alla Parmigiana 
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Servings: 8 • Serving Size: 1 stuffed breast • Old Points: 4 pts • Points+: 5 pts
Calories: 194.7 • Fat: 7 g • Protein: 24.2 g • Carb: 7.2 g • Fiber: 1.5 g

You might need to buy:
  • part skim ricotta cheese
  • part skim mozzarella
  • favorite marinara sauce
  • salt and pepper to taste
  • egg whites or egg beaters
  • whole wheat Italian seasoned breadcrumbs
Belongs to Jax424 QUINOA-Basic Recipe 
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4 ww points

serves 4
You might need to buy:
  • quinoa
Belongs to Jax424 SOUP-Beef, Potato and Quinoa Soup 
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Servings: 4 • Size: 1-1/2 cups • Old Points: 7 pts • Points+: 8 pts
Calories: 307.9 • Fat: 13.8 g • Protein: 15.7 g • Carb: 31.3 g • Fiber: 4.6 g

serves 4
You might need to buy:
  • scallions
  • cumin
  • Badia Sazon with Annato
  • beef
  • beef bullion
  • cooked quinoa
  • fresh chopped cilantro
  • salt and pepper to taste
Belongs to Jax424 VEGGIE-Roasted Broccoli with Smashed Garlic 
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Servings: 4 • Serving Size: 1/4th of broccoli • Old Points: 2 pts • Points+: 3 pts
Calories: 126 • Fat: 7.5 g • Protein: 4.3 g • Carb: 13.7 g • Fiber: 5.7 g

You might need to buy:
  • broccoli florets
  • extra virgin olive oil
  • kosher salt and fresh pepper
Belongs to Jax424 SEAFOOD-Garlic Shrimp 
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Servings: 3 • Serving Size: 1/3 rd • Old Points: 4.5 pts • Points+: 5 pts
Calories: 210.5 • Fat: 7.2 g • Protein: 31.2 g • Carb: 3.6 g • Fiber: 0.3 g

You might need to buy:
  • Spanish olive oil
  • chopped fresh herbs like cilantro or parsley
  • Lime wedges for serving
Belongs to Jax424 SIDE DISH-Scallion Cilantro Rice with Lime 
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Gina’s Weight Watcher Recipes
Servings: 4 • Size: 3/4 cup • Calories: 192 • Old Points: 4 pts • Points+: 5 pts

You might need to buy:
  • uncooked long grain rice
  • scallions
  • fresh chopped cilantro
  • fresh lime juice
Belongs to Jax424 VEGGIE-Roasted Corn with Cilantro Butter 
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Servings: 6 • Size: 1 ear • Old Points: 2 pts • Points+: 3 pts
Calories: 94.2 • Fat: 3.1 g • Protein: 2.9 g • Carb: 17.5 g • Fiber: 2.4 g • Sugar: 2.9 g
Sodium: 43.6 mg (without salt)

You might need to buy:
  • For the Light Cilantro Butter:
  • fresh cilantro
  • cumin
Belongs to Jax424 SIDE DISH-Summer Tomatoes, Roasted Corn, Crab and Avocado Salad 
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Servings: 7 • Serving Size: 1 cup • Old Points: 2 pt • Points+: 3 pt
Calories: 130.8 • Fat: 6.1 g • Protein: 8.8 g • Carb: 11.7 g • Fiber: 4.0 g • Sugar: 2.6
Sodium without salt: 263.4 mg

You might need to buy:
  • chopped cilantro
  • limes
  • chopped red onion
  • roasted corn kernels
  • lump crab meat
  • hass avocado
  • salt and fresh pepper to taste
Belongs to Jax424 Marinade 
BEEF
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You might need to buy:
  • tbs. EVOO
  • tbs. Worcestershire Sauce
  • tbs. balsamic vinegar
  • tbs. soy sauce
  • Enough for 1lb of meat
Belongs to Jax424 DESSERT-Grilled Pineapple 
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Servings: 8 servings • Time: 1 slice • Old Points: 1 pts • Points+: 1 pts
Calories: 51.1 • Fat: 0.8 g • Carb: 12.0 g • Fiber: 0.9 g • Protein: 0.3 g • Sugar: 10.4 g
Sodium: 0.9 mg

You might need to buy:
  • For the marinade:
  • dark honey
  • fresh lime juice