4 points
ready in about 15 minutes;
serves 4
You might need to buy:
- medium grape tomatoes or cherry tomatoes
- uncooked reduced fat bacon
- salt
- pepper
4 points
ready in about 15 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- rice vinegar
- toasted sesame oil
- spray cooking spray
4 points
ready in about 15 minutes;
serves 2
You might need to buy:
- large eggs
- large egg whites
- hot pepper sauce or to taste
- table salt
- black pepper
- spray cooking spray
7 points
ready in about 20 minutes;
serves 4
You might need to buy:
- vegetable oil
- all purpose flour
- curry powder
- table salt
- 1//2 tsp. dried thyme
- black pepper
4 points
ready in about 45 minutes;
serves 4
You might need to buy:
- olive oil
- apricot nectar
- white wine vinegar
- dijon mustard
- cornstarch
- water
2 points
ready in about 15 minutes;
serves 2
You might need to buy:
- fresh lemon juice
- water
- grated parmesan cheese
- medium garlic cloves sliced
- olive oil
- red wine vinegar
- dijon mustard
- Worcestershire sauce
3 points
ready in about 20 minutes;
serves 4
You might need to buy:
- vegetable oil
- balsamic vinegar
- dijon mustard
- canned chicken broth or dry white wine
4 points
ready in about 15 minutes;
serves 4
You might need to buy:
- bibb lettuce
- small cucumber
- basil leaves
- fresh lemon juice
- lemon zest
- black pepper
- fresh dill
- dried cranberries
- reduced fat sour cream
- fat-free mayonnaise
- Arnold Select 100% whole wheat sandwich thins.