serves 6
You might need to buy:
  • cubed turkey
  • chopped ref onion
  • chopped cilantro
serves 6
You might need to buy:
  • canned petite diced tomatoes
  • green onions
serves 6
You might need to buy:
  • canned petite diced tomatoes
  • green onions
serves 4
You might need to buy:
  • fat free refried beans
  • coarsely chopped onion
  • cumin
  • small corn or flour tortillas
  • enchilada sauce
  • sliced black olives
serves 8
You might need to buy:
  • shredded carrot
  • green onions
  • each thinly sliced green pepper and celery
  • chopped parsley
  • Garlic dressing to moisten
You might need to buy:
  • organic apple or pear peels and cores
  • unrefined granulated sugar
  • filtered water
You might need to buy:
  • chicken wings
  • Optional 1/2 to 1 tsp. liquid smoke
You might need to buy:
  • bulk hot Italian sausage
  • dried minced onion
  • minced chives
  • grated Parmesan cheese
serves 12
You might need to buy:
  • large egg white
  • grated lemon peel
  • fresh or frozen unsweetened blueberries