serves 6
You might need to buy:
  • chopped fresh cauliflower
  • sliced fresh Brussels sprouts
  • freshly ground pepper
  • Basic Baked potatoes
  • chopped toasted walnuts
  • lite bottled Italian vinaigrette
serves 4
You might need to buy:
  • whole-grain Dijon mustard
  • lemon
serves 12
You might need to buy:
  • pkg. cream cheese
  • whipping cream
serves 6
You might need to buy:
  • water or broth
  • Zest and juice of 1 large lemon
  • pistachios
  • fresh cilantro leaves
  • fresh flat-leaf parsley
  • crumbled feta cheese
serves 4
You might need to buy:
  • wild rice OR brown rice
  • minced ginger
  • whole peppercorns
  • while coriander seeds OR 1/4 tsp. ground coriander
  • Salad:
  • Dressing:
  • rice vinegar
  • sweet chile sauce
  • fish sauce
  • Juice of 1 to 2 limes
  • red curry paste
You might need to buy:
  • rolled oats
  • uncooked buckwheat groats
  • pecan pieces
  • flaked or shredded coconut
  • dark brown sugar
  • coconut oil OR butter