serves 8
You might need to buy:
  • avocados
  • Juice of 1/2 lime
  • diced tomato
  • chopped fresh cilantro
  • diced red onion
  • Kosher salt and ground black pepper
You might need to buy:
  • tahini
  • well
  • curry powder
  • chopped fresh flat-leaf parsley or
  • cilantro
  • sliced
  • vegetable oil spray
You might need to buy:
  • coconut oil
  • minced garlic
  • minced
  • cumin seed
  • Juice of 1 lime
  • Sliced fresh chile pepper and cilantro,
  • optional garnish
serves 16
You might need to buy:
  • 80-85% lean ground beef
  • finely diced yellow onion
  • finely diced yellow onion
  • finely diced bell pepper
  • tomato paste
  • Creole seasoning blend
  • egg beaten with 1 Tbsp. water
serves 8
You might need to buy:
  • small red onion
  • finely chopped green apple
  • finely chopped fresh ginger
  • Juice of 1 lime
  • curry powder
  • Crackers and/ or pita chips for serving
You might need to buy:
  • softened
  • grated sharp cheddar cheese
  • chopped fresh parsley
  • smoked paprika
  • ground ancho chile pepper
  • finely minced fresh chives
  • sesame seeds
  • coarsely cracked black pepper
serves 4
You might need to buy:
  • medium carrot
  • can no-salt added diced tomatoes
  • can reduced-sodium chicken broth
  • very loosely packed baby spinach leaves
  • crumbled reduced-fat feta cheese
serves 8
You might need to buy:
  • cream of mushroom soup