You might need to buy:
  • pure maple syrup
  • fresh grated ginger
  • fresh lime juice
  • fresh minced garlic
  • green onions
You might need to buy:
  • pure maple syrup
  • fresh grated ginger
  • fresh lime juice
  • fresh minced garlic
  • green onions
serves 4
You might need to buy:
  • Chardonnay
  • deli-purchased Spinach and Artichoke Dip
  • Artichoke jalapeno dip or a combination
serves 2
You might need to buy:
  • ripe avocado
  • Zest of 1 lemon
  • long slices whole-grain bread
serves 6
You might need to buy:
  • chopped celery
  • chopped green pepper
  • tomatoes
  • oregano
  • whole blanched almonds
serves 6
You might need to buy:
  • vegetable or olive oil
  • sliced mushrooms

may also use haddock or tilapia if desired

serves 4
You might need to buy:
  • fresh or frozen corn
serves 4
You might need to buy:
  • minced garlic
  • to 1 Tbsp. bottled jerk seasoning
  • minced ginger
  • pre-chopped fresh green bell pepper
  • pre-chopped fresh celery
  • pre-chopped fresh onion
  • peanut oil
  • water or as needed
serves 2
You might need to buy:
  • clarified butter or ghee
  • baby arugula
  • lemon
  • skinless skate wing filets or other mild white fish such as cod or tilapia
  • no-salt-added chicken broth
  • capers
  • finally chopped flat-leaf parsley
serves 4
You might need to buy:
  • chopped dill pickles
  • Dijon mustard
  • whole-grain mustard
  • Salt and freshly ground pepper\