ready in about 30 minutes
You might need to buy:
- grated Parmesan
- dried thyme
- dried basil
- chopped fresh parsley leaves
Swiss chard is one of our most nutrient-rich foods and one that is so easy to prepare. It is a great complement to almost any meal.
serves 2
You might need to buy:
- medium clove Chopped Garlic
- fresh lemon juice
- salt and black pepper to taste
- Optional:
- kalamata olives
- feta cheese
serves 6
You might need to buy:
- 2. 1/4 cup water
- 3. 2 teaspoons extra-virgin olive oil
- 4. 1 cup whole-wheat couscous
- 5. 1 1/2 cups frozen peas
- 6. 2 tablespoons chopped fresh dill
- 7. 1 teaspoon freshly grated lemon zest
- 8. Salt and freshly ground pepper
- 9. 1/2 cup freshly grated Parmesan cheese
serves 6
You might need to buy:
- cream cheese
- garlic salt
For a spicier hummus, add a sliced red chile or a dash of cayenne pepper.
Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.
ready in about 10 minutes
You might need to buy:
- chickpeas or garbanzo beans
- liquid from can of chickpeas
- tahini
ready in about 50 minutes;
serves 6
You might need to buy:
- eggplant
- tahini