can be gluten free if flavor is changed
- 1lb burger
- chopped onion
- bell pepper chopped
- shredded parmesan cheese
- eggs
- 6oz can diced tomatoes
- 1TBSP dried chives
- fresh or dried herbs to taste
- tobasco
- Worchester
- beer
- water- divided
- sugar
- strawberry or raspberry sherbet
May serve with sour cream, chopped tomatoes, shredded lettuce, and shredded cheese
- ground beef
- chopped onion
- pckg toco seasoning mix
- milk
- Bisquick
- eggs
- tomatoes chopped or sliced
- shredded cheese
For an even speedier meal, use skinless chicken breasts. Broil Chicken, turning once, until no longer pink, about 15 minutes.
Make measuring honey easier by spraying the mesuring cup with vegetable cooking spray. The honey will not stick to the cup.
Make the honey-mustard sauce ahead of time as directed in step 1. Keep refrigerated until ready to use. Store in an air tight container for up to 1 week.
Give the chiken a wounderful tangey tast by adding 2 TBSP of orang marmalade to the sauce.
- honey
- chopped fresh dill or 1 TBSP dried dill
- freshly grated orange peel
- Dijon mustard
Chocolate may cause sticking, so cooking surfaces should be lightly re-oiled before making this recipe. Oil cooking surfaces before preheating Wafflebaker.
- margarine or shortening
- sugar
- all-purpose flour
- baking powder
- salt
- milk
1 cup serving
PER SERVING: 117calories; 2g fat; 1g saturated fat; 22g carbohydrate; 3g sugar; 4g protein; 3g fiber
- large butternut squash
- whole wheat breadcrumbs
- grated parmesan cheese
- dried sage
- garlic powder
- dried thyme
- dried parsley
- Salt and pepper to taste
- enchilada sauce
- packaged flour tortillas
- - 1/3 cup onion
- boneless skinless chicken breast
- Juice from 2 limes
- cumin
- salt and pepper to taste
Serving Size 1 wrap
Servings per recipe 8
Calories 116
Fat 4g
Carbohydrates 16g
Protein 4g
Weight Watchers Points 3
- Cooked quinoa
- Salsa
- juice from 1/2 lime
- cilantro
- taste hot sauce
- taste Salt and black pepper
- leafs Boston Bibb lettuce
can add Thyme, cumin cinnamon
double it to fill 1 crock pot
- salt
- butter
- chopped carrot
- chopped sweet onion