could use some tweaking
- -4 cups kale
- -1 can chickpeas
- -1/4 cup olive oil
- -chipotle peppers to taste
- -salt and pepper to taste
- -tomato sauce
- -Parmesan cheese to taste
Makes 6-8 servings. One sixth of the recipe provides 281 Calories (kcal); 6g Total Fat; (18% calories from fat); 18g Protein; 42g Carbohydrate; 0mg Cholesterol; 839mg Sodium; 6g Fiber. Weight Watchers: 5 Flex Points.
- Tempeh Ingredients:
- tempeh
- soy sauce
- Liquid Smoke
- onion powder
- smoked paprika
- Sauce Ingredients:
- water
- nutritional yeast
- cornstarch
- lemon juice
- onion powder
- stoneground mustard
- Spanish paprika
- cayenne
- tahini
- white miso
- Yukon gold potatoes
Makes 6 servings. Per serving: 31 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 177mg Sodium; 1g Fiber. Weight Watchers: Core / 0 Points.
- thyme
- rubbed sage
- nutritional yeast
- soy sauce
- plain soymilk
Makes 6 servings. Per serving: 131 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 24g Carbohydrate; trace Cholesterol; 442mg Sodium; 4g Fiber. Weight Watchers: 2 Points.
- sherry
- water
- tomato paste
- minced fresh rosemary
- dried thyme
- rubbed sage
- salt and freshly ground black pepper
Makes about 30 puffs or 6 servings. Per serving: 128 Calories (kcal); trace Total Fat; (3% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 733mg Sodium; 3g Fiber. Weight Watchers: 2 Points.
- kale
- nutritional yeast
- onion powder
- thyme
- freshly ground black pepper
- soymilk
- potato starch or corn starch
Makes about 14 tablespoons. Per tablespoon: 20 Calories (kcal); 1g Total Fat; (54% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 59mg Sodium; trace fiber. Weight Watchers 1 Point.
- soy yogurt
- tahini
- lemon juice
- red pepper
- ketchup
- water
Makes 4 portions about 300 kcal, 6 grams fiber and 11 grams protein each.
- * 2 cups rolled oats
- * 1 tsp baking powder
- * 1 tbsp brown sugar
- * 1/2 cup unsweet applesauce
- * 1.5 cups skim milk
- * 1 tsp vanilla
Makes 5 servings (about 4 small falafel each). Per serving: 159 Calories (kcal); 2g Total Fat; (11% calories from fat); 6g Protein; 31g Carbohydrate; 0mg Cholesterol; 500mg Sodium; 5g Fiber. Weight Watchers 3 Points.
Per falafel: 38 Calories (kcal); .5g Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 119mg Sodium; 1g Fiber. Weight Watchers 1 Point.
- ground flax seeds + 2 tbsp hot water
- ground cumin
- ground coriander
- minced parsley
- juice of 1 lemon
- chickpea flour or besan
- baking powder
- -2 cups dark brown sugar
- -2 1/2 cups of rolled oats
- -3 1/2 cups of whole wheat flour
- -1 tablespoon of baking soda
- -1 teaspoon of baking powder
- -1 teaspoon of salt
- -1 1/2 teaspoons of ground cinnamon
- -2 tablespoons of water
- -1 1/2 teaspoons of vanilla
- -3/4 cup of craisins*
- -1/4 cup of pecans*
- -1/3 cup of dates*
- *can be replaced with any dried fruit or nuts