- Juice from 1 lime
- Tomatillo and cilantro sauce
- chopped white onion
- Salt and pepper to taste
- tofu
Makes 2 servings. Per serving: 31 Calories (kcal); 1g Total Fat; (18% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 88mg Sodium; 2g Fiber. Weight Watchers: 0 Points (Core without sesame oil).
- water
- soy sauce or tamari
- sesame oil
Serves 2. Per serving: 20 Calories (kcal); 1g Total Fat; (33% calories from fat); 2g Protein; 2g Carbohydrate; 0mg Cholesterol; 6mg Sodium; 2g Fiber. Weight Watchers 0 Point.
- white balsamic vinegar
- sunflower seeds
- freshly ground black pepper
Makes 4 servings. Per serving, with cashews: 131 Calories (kcal); 1g Total Fat; (8% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 306mg Sodium; 2g Fiber. Weight Watchers 2 Points.
Without cashews: Per serving: 119 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 26g Carbohydrate; 0mg Cholesterol; 305mg Sodium; 2g Fiber. Weight Watchers Core/ 2 Points.
- medium Yukon Gold potatoes
- raw cashews or 1/2 tbsp. cashew butter
- nutritional yeast
- water
- ground flax seed
- cornmeal
- black pepper freshly ground
- large green tomatoes
- -salt and pepper to taste
- -olive oil
- cooked long grain brown rice
- cooked adzuki beans
- large carrots
- green onions
- small handful of fresh dill
- butterhead lettuce
- toasted sunflower seeds
- Dressing:
- raw apple cider vinegar
- fresh honey
- Herbamare
- chopped celery
- finely diced shallots
- freshly squeezed lemon juice
- dried thyme
- freshly ground black pepper
- Herbamare or sea salt