Belongs to betani grilled vegan chicken with honey lime chipotle sauce 
main dish
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serves 4
You might need to buy:
  • fresh lime juice
  • cornstarch
  • mock chicken or seitan
Belongs to betani grilled lemon tofu kebobs 
main dish
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serves 2
You might need to buy:
  • For the Marinade:
  • olive oil
  • lemon juice
  • seasoning salt
  • paprika
  • basil
  • thyme
  • For the Kebabs:
  • white mushrooms
Belongs to betani calzones 
main dish
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serves 4
You might need to buy:
  • black pepper
  • chopped fresh parsley
  • olive oil
  • chopped red bell pepper
  • cheese
  • Broccoli florets from 1 large head of broccoli
  • For the filling:
  • For the dough:
  • all-purpose flour
  • sugar
  • boiling water
Belongs to betani baked 5 spice tofu 
main dish
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You might need to buy:
  • firm tofu
  • vegetable stock
  • soy sauce
  • toasted sesame oil
  • sesame seeds
  • Chinese five-spice powder
Belongs to betani ‘Gorgonzola’ Arancini (Risotto Balls)  
main dish
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You might need to buy:
  • vegetable stock
  • olive oil
  • chopped garlic
  • arborio rice
  • white wine
  • black pepper
  • soy Parmesan cheese
  • soy gorgonzola-style cheese
  • bread crumbs
  • canola or peanut oil for frying
Belongs to betani butternut squash pizza 
main dish
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Calories: 567 | Total Fat: 13.7g | Cholesterol: 3mg

ready in about 50 minutes; serves 4
You might need to buy:
  • salt and pepper to taste
  • chopped fresh rosemary
  • thinly sliced onion
  • cornmeal
  • grated parmesan cheese
Belongs to betani salt and pepper tofu 
main dish
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ready in about 40 minutes; serves 4
You might need to buy:
  • tofu
Belongs to betani dilled adzuki bean and rice salad 
main dish
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You might need to buy:
  • cooked long grain brown rice
  • cooked adzuki beans
  • large carrots
  • green onions
  • small handful of fresh dill
  • butterhead lettuce
  • toasted sunflower seeds
  • Dressing:
  • raw apple cider vinegar
  • fresh honey
  • Herbamare
Belongs to betani stuffed cabbage 
main dish
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could use some tweaking

ready in about 40 minutes
You might need to buy:
  • -4 cups kale
  • -1 can chickpeas
  • -1/4 cup olive oil
  • -chipotle peppers to taste
  • -salt and pepper to taste
  • -tomato sauce
  • -Parmesan cheese to taste
Belongs to betani potato and tempeh casserole 
main dish
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Makes 6-8 servings. One sixth of the recipe provides 281 Calories (kcal); 6g Total Fat; (18% calories from fat); 18g Protein; 42g Carbohydrate; 0mg Cholesterol; 839mg Sodium; 6g Fiber. Weight Watchers: 5 Flex Points.

ready in about an hour and 5 minutes; serves 7
You might need to buy:
  • Tempeh Ingredients:
  • tempeh
  • soy sauce
  • Liquid Smoke
  • onion powder
  • smoked paprika
  • Sauce Ingredients:
  • water
  • nutritional yeast
  • cornstarch
  • lemon juice
  • onion powder
  • stoneground mustard
  • Spanish paprika
  • cayenne
  • tahini
  • white miso
  • Yukon gold potatoes