Belongs to betani quinoa with tomatillo and cilantro sauce 
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You might need to buy:
  • Juice from 1 lime
  • Tomatillo and cilantro sauce
  • chopped white onion
  • Salt and pepper to taste
Belongs to betani wasabi roasted asparagus 
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Makes 2 servings. Per serving: 31 Calories (kcal); 1g Total Fat; (18% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 88mg Sodium; 2g Fiber. Weight Watchers: 0 Points (Core without sesame oil).

ready in about 15 minutes; serves 2
You might need to buy:
  • water
  • soy sauce or tamari
  • sesame oil
Belongs to betani oven "fried" green tomatos 
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serves 6
You might need to buy:
  • water
  • ground flax seed
  • cornmeal
  • black pepper freshly ground
  • large green tomatoes
Belongs to betani roasted okra 
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You might need to buy:
  • -salt and pepper to taste
  • -olive oil
Belongs to betani sunflower pate 
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You might need to buy:
  • chopped celery
  • finely diced shallots
  • freshly squeezed lemon juice
  • dried thyme
  • freshly ground black pepper
  • Herbamare or sea salt