Belongs to corimontes Protein Omelette 
breakfast, eggs, paleo, sausage
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serves 1
You might need to buy:
  • whole eggs and 2 egg whites
  • italian herb blend
  • salt and pepper
  • for chopped broccoli
  • chopped kale
  • diced onion
  • tomato sauce
  • oil
Belongs to corimontes Primal Protein Blueberry Coconut Smoothie Recipe 
beverage, smoothie, primal
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serves 1
You might need to buy:
  • Scoops Whey Protein
  • Frozen Blueberries
  • Shredded Coconut
  • Stevia
  • Water
  • Add ice if you desire or have unfrozen blueberries
Belongs to corimontes Post Workout Primal Chocolate Smoothie 
beverage, smoothie, primal
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serves 1
You might need to buy:
  • water
  • scoops whey
  • shredded coconut
  • banana
  • cacao powder
  • stevia
  • ice
Belongs to corimontes Piña Coladas 
beverage, smoothie, paleo
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serves 2
You might need to buy:
  • light coconut milk
  • 100% pineapple juice
  • definitely do not add 3 oz white rum!!!
Belongs to corimontes Pepperoni Meatzza 
Pizza, hamburger, Primal
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serves 5
You might need to buy:
  • fresh spinach
  • Italian Seasoning
  • Onion Powder
  • Garlic
  • Salt
  • prepared Tomato Sauce
  • Mozzarella Cheese
  • Pepperoni Sliced
Belongs to corimontes Peppermint Mocha Smoothie 
beverage, smoothie, paleo
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serves 1
You might need to buy:
  • Coffee
  • Avocado
  • Cacao Powder
  • Ice
Belongs to corimontes Pasghetti & Tomato Meat Sauce 
beef, hamburger, paleo
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You might need to buy:
  • Spaghetti Squash
  • grass-fed ground beef
  • carrots
  • yellow onion
  • bulb of garlic
  • tomato paste
  • ghee
  • balsamic vinegar
Belongs to corimontes Paleo Shamrock Shake 
beverage, smoothie, shake, paleo
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serves 1
You might need to buy:
  • coconut milk
  • avocado
  • Mint extract- 2 drops
  • banana
  • baby spinach
  • ice cubes
  • Water to blend
Belongs to corimontes Paleo Mommy’s Spinach Blueberry Smoothie 
beverage, smoothie
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serves 1
You might need to buy:
  • washed baby spinach
  • frozen blueberries
  • ice cubes
  • almond or cashew butter
  • unsweetened cocoa powder
  • unsweetened almond or coconut milk
Belongs to corimontes Paleo Mocha Frappuccino 
beverage, smoothie, paleo, coffee
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serves 2
You might need to buy:
  • strong coffee
  • honey
  • 1.5-2 cups crushed ice
  • cocoa powder
  • vanilla