ready in about an hour;
serves 4
You might need to buy:
- mayonnaise
- Parmesan cheese
- black pepper
Makes a ton! Try to halve recipe
ready in about 20 minutes;
serves 8
You might need to buy:
- diced green chiles
- cream cheese
- tortillas
- chicken breasts
- diced tomatoes
ready in about 35 minutes;
serves 6
You might need to buy:
- chili powder
- bell pepper sliced
- tortillas
- sour cream
no carbs!
ready in about 25 minutes;
serves 4
You might need to buy:
- Cajun seasoning
store refrigerated
Cake 148 g Frosting 18 g Total 166g
16 pieces ~ 15g per; 24 pieces ~ 10 per
1/2 recipe will make 12 cupcakes
ready in about an hour;
serves 16
You might need to buy:
- sour cream
- cocoa
- stevia
- erythritol
- almond flour
- *1/3 cup splenda
- *2 packets stevia
- *1 tsp vanilla
approx. 54 carbs total
store refrigerated
ready in about 40 minutes;
serves 16
You might need to buy:
- ginger
- sour cream
- chopped pecans
- almond flour
- cream cheese
- heavy whipping cream
ready in about 25 minutes;
serves 4
You might need to buy:
- black pepper
- grated Parmesan cheese
- melted margarine/butter OR olive oil
Option: Replace beef and seasoning with 1 lb pork sausage. More of a sausage quiche.
24 carbs without chips
ready in about an hour;
serves 4
You might need to buy:
- Taco Seasoning
- salsa
ready in about 5 minutes;
serves 6
You might need to buy:
- pumpkin puree
Option: substitute chicken for ham
Approximately 20g total carb
ready in about 45 minutes;
serves 6
You might need to buy:
- French cut green beans
- mayo
- ham
- celery
- shredded cheddar cheese