ready in about an hour; serves 4
You might need to buy:
  • mayonnaise
  • Parmesan cheese
  • black pepper

Makes a ton! Try to halve recipe

ready in about 20 minutes; serves 8
You might need to buy:
  • diced green chiles
  • cream cheese
  • tortillas
  • chicken breasts
  • diced tomatoes
ready in about 35 minutes; serves 6
You might need to buy:
  • chili powder
  • bell pepper sliced
  • tortillas
  • sour cream

no carbs!

ready in about 25 minutes; serves 4
You might need to buy:
  • Cajun seasoning

store refrigerated
Cake 148 g Frosting 18 g Total 166g
16 pieces ~ 15g per; 24 pieces ~ 10 per

1/2 recipe will make 12 cupcakes

ready in about an hour; serves 16
You might need to buy:
  • sour cream
  • cocoa
  • stevia
  • erythritol
  • almond flour
  • *1/3 cup splenda
  • *2 packets stevia
  • *1 tsp vanilla

approx. 54 carbs total
store refrigerated

ready in about 40 minutes; serves 16
You might need to buy:
  • ginger
  • sour cream
  • chopped pecans
  • almond flour
  • cream cheese
  • heavy whipping cream
ready in about 25 minutes; serves 4
You might need to buy:
  • black pepper
  • grated Parmesan cheese
  • melted margarine/butter OR olive oil
Belongs to ejroberts86 Taco Pie 

Option: Replace beef and seasoning with 1 lb pork sausage. More of a sausage quiche.

24 carbs without chips

ready in about an hour; serves 4
You might need to buy:
  • Taco Seasoning
  • salsa
ready in about 5 minutes; serves 6
You might need to buy:
  • pumpkin puree

Option: substitute chicken for ham

Approximately 20g total carb

ready in about 45 minutes; serves 6
You might need to buy:
  • French cut green beans
  • mayo
  • ham
  • celery
  • shredded cheddar cheese