10 carbs per serving
ready in about an hour and 10 minutes;
serves 12
You might need to buy:
- Stevia Extract
- large eggs
- Swerve Sweetener or other granulated erythritol
- xanthan gum
- & 1/2 tsp instant coffee granules
- unflavoured whey protein powder
- Coconut flour
- cocoa powder
- almond milk
- For Chocolate French Toast:
- recipe Chocolate Pound Cake
- large eggs
- whipping cream
- Butter or oil for pan
ready in about 50 minutes;
serves 6
You might need to buy:
- minced dried onion
- cream cheese
- thick cut bacon
ready in about 45 minutes;
serves 6
You might need to buy:
- mozzarella cheese
- salt and pepper to taste
- mozzarella cheese
8 carbs
ready in about an hour and 15 minutes;
serves 16
You might need to buy:
- unsweetened almond milk
- white vinegar or fresh lemon juice
- vanilla extract
- Frosting:
- cream cheese
- vanilla extract
- melted coconut or avocado oil
- unsweetened natural cocoa powder
- whey protein powder
- Cake:
5 carbs
ready in about two hours and 15 minutes;
serves 12
You might need to buy:
- powdered erythritol
- cocoa powder
- whipping cream**
- Greek yogurt
- stevia extract
40g carbs total
ready in about 255 minutes;
serves 12
You might need to buy:
- cream cheese
- cream
- powdered Swerve
- stevia extract
- lemon juice
- lemon zest
Sweeten to taste, this recipe is not exact.
serves 4
You might need to buy:
- ice cubes
- scoop vanilla protein powder
- unsweetened cocoa powder
- xanthan gum
- frozen banana
- Sweeten to taste
Makes about 36 cookies
Approx 5g per cookie
ready in about 25 minutes;
serves 18
You might need to buy:
- sugar replacement
- cocoa powder
- chocolate chips
cake-79g carb; frosting-72g carb
151g total carb
ready in about an hour and 10 minutes;
serves 12
You might need to buy:
- almond flour
- coconut flour
- unflavored whey protein powder
- cream of tartar
- liquid stevia extract
- almond milk
- apple cider vinegar
- *1 cup heavy whipping cream
- *1 tsp vanilla
- *1 cup powdered swerve
84g carb total; 16 pieces = 5g each
ready in about 40 minutes;
serves 16
You might need to buy:
- almond flour
- peanut butter
- swerve sweetener
- liquid stevia
- sugar free chocolate chips