Double for 5+ people
Try blending tomato paste and cream cheese with some of the broth before adding to pot
ready in about an hour;
serves 4
You might need to buy:
- Bacon
- Beef Broth
- Brown Mustard
- Kosher Salt
- Black Pepper
- Red Pepper Flakes
- Chili Powder
- Heavy Cream
- Cream Cheese
- Shredded Cheddar Cheese
- Tomato Paste
Approximately 16g carb total
ready in about an hour and a half;
serves 12
You might need to buy:
- bacon
- Cheese Sauce**
- ** 8 oz cream cheese
- ** 6 tbsp butter
- ** 2/3 cup heavy cream
- ** salt
- sliced mushrooms
- cooked chicken
- * 1 tbsp vital wheat gluten
- * 2 tbsp coconut flour
- * 4 eggs
- * 3oz cream cheese
- Crepes*
- ** white pepper
- ** 2/3 - 1 cup Mozzarella cheese
- shredded Mozzarella cheese
ready in about an hour
You might need to buy:
- Lit’l Smokies
- Bacon
- Keto BBQ Sauce
- Salt and Pepper to taste
5 carbs
serves 12
You might need to buy:
- Peanut Butter Filling:
- stevia extract
- vanilla extract
- cocoa powder
- unsweetened chocolate
- Chocolate Coating:
- peanut butter
- vanilla extract
serves 8
You might need to buy:
- Heavy Cream
- ⅓ Cup Natural Peanut Butter
- ⅓ Cup Sour Cream
- Swerve Sweetner
- Peanut Butter Extract
- Lemon Juice
- Vanilla extract
100 total carbs, 5 per bar, cut into 20 bars
ready in about an hour and 10 minutes;
serves 16
You might need to buy:
- sugar-free chocolate chips
- Topping:
- natural sugar-free peanut butter
- stevia extract
- natural sugar-free peanut butter
- sub for chocolate chips:
- unsweetened chocolate
- cocoa powder
- vanilla extract
- stevia extract
2 cookies: 200 calories 3 net carbs
ready in about 25 minutes;
serves 24
You might need to buy:
- coconut flour
- cocoa powder
- vanilla whey protein powder
- powdered erythritol
- lightly flavored oil or melted butter
- almond milk
- vanilla extract
- unsweetened chocolate
- powdered erythritol
- powdered erythritol
- almond flour
approximately 8g carb per serving (serves about 8)
ready in about 45 minutes;
serves 8
You might need to buy:
- mushrooms
- chicken stock or broth
- heavy cream
- Parmesan cheese
- french fried onions
Could be doubled for a 8×8 pan
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- *1 tsp. Garlic Powder
- *1 tsp. Dried Oregano
- *1 Tbs. Minced Onion
- *6 Tbs. Cottage cheese
- *3/4 Cup Mozzarella Cheese – Shredded
- *1 tsp. Dried Basil
- Mozzarella Cheese – Shredded
- Parmesan Cheese – Grated
- Cream Cheese – Softened
- *1 lb. Ground Beef
- *1 tsp. Italian Seasoning
approx 15g total carb
ready in about 10 minutes;
serves 4
You might need to buy:
- coconut flour
- stevia glycerite
- melted butter